#theworkingirls

Last Cardio & Core Hard to believe we are saying the last time for each workout. I have really have enjoyed my time through this program. • • • • • #theWORKingirls #thework #6weeksofthework #cardioandcore #week6 #almostdone #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CI1sa1kh0tn/?igshid=gbvwmzirshij

Last time doing Strength & Power...for now. lol This one never disappoints and always gets my heart rate up and the sweat dripping off me. So close to the end, I can taste it~ • • • • • #theWORKingirls #thework #6weeksofthework #strengthandpower #week6 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CIuMcbuhyUQ/?igshid=1tnqzhvmfjrec

I did get in my workout today...just forgot to post. 😂 Final pull of this round of 6 Weeks~ • • • • • • #theWORKingirls #thework #6weeksofthework #pull #week5 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CIkIH12BWGS/?igshid=1nv5lurtqdu0h

Finally back to working out! I think my sinuses have finally calmed down enough for me to breath properly. Officially started Week 5 of the WORK. Push never ceases to, well, push you. My shoulders were on fire 🔥 throughout this. I can’t believe we are so close to the end! Oh, also, in case you forgot, it’s my birthday month~ 💙 • • • • • • #theWORKingirls #thework #6weeksofthework #push #week5 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIZhphAheqF/?igshid=1h9utbavhocpm

Got in isometrics before lunch. My muscles were shaking by round 3, let alone round 4. I used my chin-up max for the iso-chair holds...and my arms were still burning! So glad I bought one! Going to try to catch up with The Crucible later...my muscles may kill me later. • • • • • #theWORKingirls #thework #6weeksofthework #isometrics #chinupmax #week4 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #accountabilitygroup #accountability #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIRF2MKBNi7/?igshid=103g3sqso0jyw

Took yesterday off to deal with sinuses... gotta love the change in weather. Back at it today with Cardio & Core. My abs were burning before we even got to the core burnout. So happy to be back at it~ • • • • • #theWORKingirls #thework #6weeksofthework #cardioandcore #week4 #gobegreat #begreat #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi #accountabilitypartners https://www.instagram.com/p/CIPGDAwh8IB/?igshid=10qx28hkzj7e3

Strength and Power...and didn’t realize I needed it. Sinuses have been killing me today. But taking meds and felt amazing after working out. The hanging ab work was harder than I expected, and the leg lifts I kept swinging no matter what I did. Excited that my chin-up max finally came in! Gotta put it together so I can use it the next time I have to do pull-ups. • • • • • #theWORKingirls #thework #6weeksofthework #strengthandpower #week3 #chinupmax #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIJ58lvBhyH/?igshid=6xvot2o8l95e

Full Body Tempo...and I made the attempt at using my bar today. Was way more difficult than doing the modified, by far! I used to be able to hang and do knee-up when I was in gymnastics (talking about 20 years ago). My everything was burning throughout this workout. I’m also feeling more confident with my push-ups! • • • • • #theWORKingirls #thework #6weeksofthework #week3 #fullbodytempo #fullbodytempo3 #pullupbar #attemptwasmade #beachbody #teambeacbbody #beachbodyondemand #beachbodycoach #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi #accountabilitygroup https://www.instagram.com/p/CH9FNCGh6nl/?igshid=2nsvsuk3q64