Got in isometrics before lunch. My muscles were shaking by round 3, let alone round 4. I used my chin-up max for the iso-chair holds...and my arms were still burning! So glad I bought one! Going to try to catch up with The Crucible later...my muscles may kill me later. • • • • • #theWORKingirls #thework #6weeksofthework #isometrics #chinupmax #week4 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #accountabilitygroup #accountability #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CIRF2MKBNi7/?igshid=103g3sqso0jyw

So my husband asked me what I wanted for my birthday this year, and I asked for a pull up assist! Best birthday present ever! 🎁❤This thing rocks. I used it today to do #thechallenge and boy, definitely harder than using a chair. My goal is to do at least one unassisted at the end of the year! #pullupassist #chinupmax #workouts #gettingstronger #back #birthday #present