#therightapproach

2013 vs 2021! 2013 was the time I did #TheRightApproach (TRA) lost 30lbs but after a year gained it back and more! In 2019, I embarked on my #IntermittentFasting journey! From 320lbs, am now down to 180lbs and from a waistline of 62inches am down to 36inches! Am doing 18:6 fasting mode and run 9kms 5x a week during my fasted state! Exercising during your fasted state burns more unwanted fats! It works! Just #TrustTheProcess! (at Marco Polo Residences - Cebu) https://www.instagram.com/p/CSGxxRolEwD/?utm_medium=tumblr

The fat that I got rid of! This photo was in 2017. Losing weight was a constant battle! In 2012, I became a poster boy of #TheRightApproach or TRA having lost 65lbs but gained back them back and more in 2018! I was at my heaviest at 320lbs in June 2018 when I got introduced to Herbalife. In five months, I lost 40lbs but plateaud for two months. In the 4th week of January 2019, I decided to try #IntermittentFasting doing the 16:8 model. I was weighing 280lbs. For three months, the weight loss was inspiring peaking at 40lbs lost. Then the dreaded plateau happened in June. That’s when I decided to do my early morning brisk walking. Everyday was a struggle to get out of bed but the physical changes brought by IF and exercising was encouraging so now I look forward to my daily exercise! In October, I learned to run properly again! Today I am still heavy at 210lbs. I hope to hit 200lbs by year end. And yes, my 62-inch waistline is down to 38 inches! Still a long way to go but I am going to gloat about this — the results of commitment to a healthy me is priceless! To those who have seen my weight loss journey, I have one advice: Losing weight doesn’t work like magic. Remember that it took you years to gain the excess pounds. Losing it will be challenging but IT CAN BE DONE. #IntermittentFastingWorks if you #TrustTheProcess! And hey, IF and exercising are FREE! (at AUB Cebu I.T. Park Branch) https://www.instagram.com/p/B4_0T3LFbR0/?igshid=1dd83e9gssemm

The fat that I got rid of! Taken in 2010, losing weight was a constant battle! In 2012, I became a poster boy of #TheRightApproach or TRA having lost 65lbs but gained back them back and more in 2018! I was at my heaviest at 320lbs in June 2018 when I got introduced to Herbalife. In five months, I lost 40lbs but plateaud for two months. In the 4th week of January 2019, I decided to try #IntermittentFasting doing the 16:8 model. I was weighing 280lbs. For three months, the weight loss was inspiring peaking at 40lbs lost. Then the dreaded plateau happened in June. That’s when I decided to do my early morning brisk walking. Everyday was a struggle to get out of bed but the physical changes brought by IF and exercising was encouraging. In October, I learned to run properly again! Today I am still heavy at 210lbs. I hope to hit 200lbs by year end. And yes, my 62-inch waistline is down to 38 inches! Still a long way to go but I am going to gloat about this — the results of commitment to a healthy me is priceless! To those who have seen my weight loss journey, I have one advice: Losing weight doesn’t work like magic. Remember that it you took years to gain the excess pounds. Losing it will be challenging but IT CAN BE DONE. #IntermittentFastingWorks if you #TrustTheProcess! And hey, IF and exercising are FREE! (at AUB Cebu Ayala Business Park Branch) https://www.instagram.com/p/B4_OGlWFC4d/?igshid=5pvbx5kls3dt

Enjoy your final years of High School! 

This is why TR90 is the right approach. It all boils down to our muscle metabolism that burns fats more effectively than just exercising. #therightapproach #tr90 #weightmanagement #antiaging #actnow #healthy #willpower #geneexpressionscience #genes #muscle #metabolism #fats #exercise #markbartlett #pharmanex #ageloc #doyouneedtolosefats #youknowwhoyouare

Congratulations to all of the high school students graduating this week! Whatever your next step is, do it with pride and do it well. You’ve closed one chapter and are officially on to the next one. Seek those opportunities and seize what is at your disposal! For many high school may have not taught what we feel is essential for us to be adults (how to do taxes, what ever are taxes, how do I finance a car?). It is now up to you to seek those answers. It is going to be frustrating and hopefully as you continue to get your education you won’t have to worry too much about it now. But I urge all of you to attend seminars, use the internet, and walk into a bank and demand for that information (credit unions are better at explaining it). No one is here to take away the experiences you’ve had so far, they are very real world experience. But as you step foot into the bigger real world, never stop seeking what they don’t teach you in the curriculum. Don’t let adults take advantage of your labor or your input. Always remember, one day you will be apart of running this country. One day you WILL be represented. Continue to support and uplift each other. Always remember you were once a youth whose world experiences and views were scarce. Remember that and relay the message back to the thousands of youths being brought up after you. It’s very hard to be taken seriously when you just get out of high school, but you’ve got to stand your ground. You are important. Your thoughts are important. Your input in important. You are a future leader. So remember what you don’t know now, seek that knowledge, and help to bring it to the disposal of others. Congratulations. I hope you all enjoy the wonders that are college and the wonders that are...”the real world”! 

I appreciate how you helped me learn how to write and essay and in turn helped me learn how to back up the stances I take on future real world issues.