#intermittentfastingworks

The fat that I got rid of! This photo was in 2017. Losing weight was a constant battle! In 2012, I became a poster boy of #TheRightApproach or TRA having lost 65lbs but gained back them back and more in 2018! I was at my heaviest at 320lbs in June 2018 when I got introduced to Herbalife. In five months, I lost 40lbs but plateaud for two months. In the 4th week of January 2019, I decided to try #IntermittentFasting doing the 16:8 model. I was weighing 280lbs. For three months, the weight loss was inspiring peaking at 40lbs lost. Then the dreaded plateau happened in June. That’s when I decided to do my early morning brisk walking. Everyday was a struggle to get out of bed but the physical changes brought by IF and exercising was encouraging so now I look forward to my daily exercise! In October, I learned to run properly again! Today I am still heavy at 210lbs. I hope to hit 200lbs by year end. And yes, my 62-inch waistline is down to 38 inches! Still a long way to go but I am going to gloat about this — the results of commitment to a healthy me is priceless! To those who have seen my weight loss journey, I have one advice: Losing weight doesn’t work like magic. Remember that it took you years to gain the excess pounds. Losing it will be challenging but IT CAN BE DONE. #IntermittentFastingWorks if you #TrustTheProcess! And hey, IF and exercising are FREE! (at AUB Cebu I.T. Park Branch) https://www.instagram.com/p/B4_0T3LFbR0/?igshid=1dd83e9gssemm

The fat that I got rid of! Taken in 2010, losing weight was a constant battle! In 2012, I became a poster boy of #TheRightApproach or TRA having lost 65lbs but gained back them back and more in 2018! I was at my heaviest at 320lbs in June 2018 when I got introduced to Herbalife. In five months, I lost 40lbs but plateaud for two months. In the 4th week of January 2019, I decided to try #IntermittentFasting doing the 16:8 model. I was weighing 280lbs. For three months, the weight loss was inspiring peaking at 40lbs lost. Then the dreaded plateau happened in June. That’s when I decided to do my early morning brisk walking. Everyday was a struggle to get out of bed but the physical changes brought by IF and exercising was encouraging. In October, I learned to run properly again! Today I am still heavy at 210lbs. I hope to hit 200lbs by year end. And yes, my 62-inch waistline is down to 38 inches! Still a long way to go but I am going to gloat about this — the results of commitment to a healthy me is priceless! To those who have seen my weight loss journey, I have one advice: Losing weight doesn’t work like magic. Remember that it you took years to gain the excess pounds. Losing it will be challenging but IT CAN BE DONE. #IntermittentFastingWorks if you #TrustTheProcess! And hey, IF and exercising are FREE! (at AUB Cebu Ayala Business Park Branch) https://www.instagram.com/p/B4_OGlWFC4d/?igshid=5pvbx5kls3dt

Detoxing After TSU Homecoming With Intermittent Fasting By @bodyfastapp BOMB💣 And A Amazing Clean Detox Drink That’s Delicious And Works To Flush Out All Unwanted Fat And Pounds... 33oz Of Alkaline Water With 1/3 Of 100% Pure Lime & Ginger Juice🥰 #intermittentfastingworks #detoxwater #happyliving #plantbasedjourney #BeWhoYouAreAnyWay https://www.instagram.com/p/B355EXWlzwS/?igshid=1xlrzlkd2bzzf

Celebrating the loss of 10lbs in September! Aiming to lose 10lbs this month! #IntermittentFastingWorks #TrustTheProcess (at Marco Polo Residences - Cebu) https://www.instagram.com/p/B3GAcWVFfGy/?igshid=1uy9up6avw6wa

July 2018 vs July 2019! Still a long way to go but am sure glad I did it! #IntermittentFastingWorks #IntermittentFasting #TrustTheProcess (at Cebu City) https://www.instagram.com/p/BzZtNoAlzp0/?igshid=1a7bfo0npa8e2

Good morning y’all! I recently complete my first 5 days of intermittent fasting and I would like to share with you some of my early results. More than just the visible, physical transformation, I feel amazing...energy levels are through the roof and I am feeling even more positive vibes than usual! Intermittent fasting is definitely working for me...I encourage you to do your own research and see if you can make an intermittent fasting lifestyle work for you to. FYI my daily workouts fall within the fasting period. #goodmorning #goodmorningyall #intermittentfastingresults #intermittentfasting16hours #transfomation #physicaltransformation #ifeelamazing #energylevels #positivevibes #positive #intermittentfasting #doyourresearch #intermittentfastinglife #intermittenfastinglifestyle #intermittentfastingworks #trainingfasted #spiritualjourney #fitnessmotivation #fitnessmodel #angelnumber69 #goals #gains #gainz #beachbodyinprogress #beachbodyinthemaking #powercraftgym #carnivalinjamaica2018 #bacchanaljamaica2018 #jamaicancarnival2018 (at Prospect, Saint Thomas, Jamaica)

#goodmorningyall My first 5 days of #intermittentfasting16hours is complete and I would like to share with you some early #transformation #intermittentfastingresults but more than the #physicaltransformation which I am very pleased with...i #feelamazing #energylevels are high and if it’s even possible I feel even more #posituvevibes #positive than ever. #intermittentfasting is working for me...#doyourresearch and see if you can make an #intermittentfastinglife #intermittentfastinglifestyle work for you. In my opinion #intermittentfastingworks FYI I am #trainingfasted. #mindbodyandsoul #spiritualjourney #morningpost #fitnessmotivation #fitnessmodel #goals #gains #gainz #beachbodyinprogress #beachbodyinthemaking #beachbody #bacchanaljamaica today #jamaicacarnival2018 #bacchanaljamaica2018 #carnival today 😁😁😁 #powercraftgym (at Prospect, Saint Thomas, Jamaica)