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Your thoughts feel true. That doesn’t make them facts.
We all move through the world with a set of assumptions we mistake for reality — shaped by everything we’ve lived through. Recognizing that is actually one of the most powerful things you can do for your mental health.
What’s one assumption you’ve been treating as truth lately?
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People pleasing often looks like kindness on the outside, but underneath it is usually fear of conflict, fear of rejection, or a long history of needing to stay safe by staying agreeable, and over time it quietly disconnects you from your own needs and limits.
If this resonates, pause and notice where you say yes when your body wants to say no, and ask yourself whose comfort you are protecting right now, yours or theirs.
CBT vs ACT: What’s the Difference?There’s a moment in therapy where someone says: “I know this thought isn’t true. I’ve journaled it. I’ve r
seeing my therapist today to talk about my incessant wish to slam my head into a wall until my skull cracks
The 2020s aren’t just digital, they’re emotional
Here’s a deep dive into how our screens are subtly teaching (and twisting) our emotional awareness. 💡 A must-read for anyone reflecting on life, healing, and connection online.
➡️ https://ko-fi.com/s/3cb76bad57
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Therapy Replaced What Church Used to Give Us
“I do believe that therapy is needed in our culture—especially now—because we don’t have the church like we used to.” Some men don’t need labels. They need to be heard. In this clip from Real Men, Real Pain, we explore how emotional healing is evolving—and why the kind of therapy we offer matters.
🎧 Full episode → Watch on YouTube
💭 "He's perfect in every way... except in bed." One woman opens up about the hidden tension in her seemingly ideal relationship — emotional security vs. se*ual dissatisfaction. Can a nurturing partner also be your fantasy? Experts weigh in. 👇
A woman in her 30s finds herself torn between emotional security and unsatisfying sex with her caring partner. Here's how unresolved childho
Why must I constantly seek out human connection? Why do I feel the urge to receive emotional validation outside of my partner? Why am I drawn to certain people? Is it mutual. Is this energy I feel when near someone one-sided? Is it possible to have love for multiple people?
