#themtechnique

Check out the latest article on knee pain. It took me few weeks to do the research and get this done, so I hope I did a good job to inform you about your options.⠀ ⠀ Head to www.themtechnique.com for the full article⠀ ⠀ #running #kneepain #runner #run #parkrun #themtechnique

For acute running injuries such as ankle sprains or a strained muscle the first 48 hours are very important for recovery and to reduce the risk  of the injury happening again in the future. It is in those first 48 hrs when the inflammatory response occurs and acute injuries respond best to early treatment. ⠀ ⠀ REST⠀ ⠀ Take pressure off the injured area and you use it as little as possible.⠀ ⠀ ICE⠀ ⠀ Ice for about 10 min every 3 hours approx. Wrap ice or frozen vegetables bag in a towel, never put ice straight on the skin.⠀ ⠀ COMPRESSION⠀ ⠀ Strap the joint, immobilise it, if you can, to prevent further damage. It will also make sure you rest the area...you can't use it as you normally would.⠀ ⠀ ELEVATION⠀ ⠀ Elevate so the blood flows away from the area. ⠀ ⠀ ⠀ ⠀ From the RICE, Rest and Ice are crucial.⠀ ⠀ The sooner you RICE your running injury the faster the healing. ⠀ ⠀ #running #runninginjury #runninginjuries #run #parkrun #runner #runningcoaching #runningcoach #personaltrainer #themtechnique #runningtechnique #runningform

Panther crawl on the balance beam for core strength and stability muscles strength #themtechnique #themerisoiutechnique #naturalmovement #outdoors #fitness #personaltrainer #corestrength #workout #balance

If you are a #runner you need to think about strenghtening your #ankles to reduce the risk of injuries. Find the link to this article, watch the videos and introduce the exercises in your routine. ⠀ ⠀ #running #themtechnique

#Breakfast buffet for the meat eaters on Dracula's Retreat. www.draculasretreat.com #draculasretreat2017 #draculasretreat #draculascastle #fitnessretreat #meditationretreat #retreats #retreat2017 #retreatweekend #hikingadventures #themtechnique #themerisoiutechnique #fitness #workout #outdoors #nature #mountains #naturalmovement #primalmovement #Transylvania #Romania #meditation

Dracula's Retreat 2017 is officially over. Guests have been delivered to the airport fit and healthy. Now it's time to plan for Dracula's Retreat 2018. If anyone would like more information visit www.draculasretreat.com and if you'd like to see how Dracula's Retreat 2017 went you can find picture and videos by clicking #draculasretreat and #draculasretreat2017 #draculasretreat2017 #draculasretreat #draculascastle #fitnessretreat #meditationretreat #retreats #retreat2017 #retreatweekend #hikingadventures #themtechnique #themerisoiutechnique #fitness #workout #outdoors #nature #mountains #naturalmovement #primalmovement #Transylvania #Romania #meditation

Day 4 of Dracula's Retreat, our last full day, was marked by a stretching and meditation session, a visit to Dambovicioara cave and Rasnov Fortress. We closed the day and the retreat with an amazing grill with meat, vegetables, traditional Transylvanian bulz aaaand the traditional dessert, papanasi! #draculasretreat #draculasretreat2017 www.draculasretreat.com If you want to be here next year message me. #draculascastle #fitnessretreat #meditationretreat #retreats #retreat2017 #retreatweekend #hikingadventures #themtechnique #themerisoiutechnique #fitness #workout #outdoors #nature #mountains #naturalmovement #primalmovement #Transylvania #Romania

Day 4 of Dracula's Retreat, our last full day, was marked by a stretching and meditation session, a visit to Dambovicioara cave and Rasnov Fortress. We closed the day and the retreat with an amazing grill with meat, vegetables, traditional Transylvanian bulz aaaand the traditional dessert, papanasi! #draculasretreat #draculasretreat2017 www.draculasretreat.com If you want to be here next year message me. #draculascastle #fitnessretreat #meditationretreat #retreats #retreat2017 #retreatweekend #hikingadventures #themtechnique #themerisoiutechnique #fitness #workout #outdoors #nature #mountains #naturalmovement #primalmovement #Transylvania #Romania