#themadchef

#cabbage #vegetable #noodles. #butter #garlic #salt #black & #red #pepper #noodleketostyle #ketoforlife #ketokitchenadventures #healthynetcarbs #goodeats #cookingketowithlala #eatingketowithlala #Cookwhatyougot #themadchef #passionatecook (at Animal Emergency Center of Las Vegas & Henderson) https://www.instagram.com/p/BoVViponwca/?utm_source=ig_tumblr_share&igshid=vrnjbx90bjg0

It's been a minute but finally an update at #Ketoliciouskonsumption I've lots in the works and everything takes time! Lol but follow along with me on my continued #ketojourney And then some! #eatingketowithlala #cookingketowithlala #themadchef #passionatecook #goodeats #lowcarblife #ketoforlife #kickingdiabetes https://www.instagram.com/p/BzpvGACnVKf/?igshid=avja8zebuxsn

The #Ugly #Omelette Sometimes your #plate, is just your plate. It's not always pretty or plated how our favorite #chef would do. This morning I looked at my #macros to see what I needed. I've a habbit of taking two #eggs out and while 2 eggs is nothing in #netcarbs they are something in your #proteins. I dropped it to one egg, 1oz of #cotijacheese #seasonings and #butter to sizzle away in and some chopped #scallion. Flipped the ugly omelette layered my shaved cheese. Reheated a #keto #tortilla and folded the omelette out, on to the tortilla. Food is just as tasty wether plated special or not. #happyeating #foodforthought #ketophilosophy #cookingketowithlala #kitchenphilosophy #themadchef #passionatecook #eatingketowithlala #eatfattolosefat #ketoforlife #ketoforthesoul (at Lala's Test Kitchen)

So.. Simple #lunch today. Or actually #brunch. 2 leaves of #greenleaf #lettuce each with 2 slices of large, thin cut #hardsalami and 1 #stringcheese split between the two with a dressing similar to a #tzatziki sauce but a little thicker. 2 serving teaspoons #greekyogurt 1 tsp +/- HWC #DillWeed #Onion & #Garlic powder #Tastylittlesnack #ketoforthesoul #ketoforlife #ketokitchenadventures #healthycarbs #goodeats #cookingketowithlala #themadchef #passionatecook (at Lala's Test Kitchen)

#tuesdaynightdinner Pan seared #chickenthighs with the skin done in a blend of #butter and #coconutoil with white pepper cinnamon onion and garlic and cumin Served with #brusselsprout hash made with #uncuredbacon fresh #garlic #mushrooms and pulled together with #goatcheese and a #cucumber #salad #ketoforthesoul #ketoforhealth #cookingketowithlala #ketokitchenadventures #goodeats #themadchef #passionatecook (at Lala's Test Kitchen)

#wednesdaynightdinner #ketodinnerideas #chicken #pesto #Alfredo over #garlicandherb #fetuccini and regular #miraclenoodles. With a #ceasarsalad #goodeats #ketoforthesoul #ketolicious #ketoforthewin #cookingwithlala #eatfattolosefat #eatingketowithlala #themadchef #passionatecook (at Lala's Test Kitchen)

My first batch of #ketobagels !! I can have #onionbagels yet, again!! I'm so excited to try them! #fatheaddough for the win! #ketobaking #bakingwithlala #ketolicious #ketoforthewin #ketoforthesoul #cookingwithlala #eatingwithlala #eatfattolosefat #themadchef #passionatecook #goodeats #healthyeats (at Lala's Test Kitchen)

#ketonachos Made with #porkrinds #chicharrones #cheese #pepperoni #sourcream and #hotsauce #ketolife #ketodinnerideas #eatfattolosefat #goodeats #cookingwithlala #eatingwithlala #themadchef #passionatecook (at Lala's Test Kitchen)