#thegoddesscleanse

Self care is simpler than you might think. It doesn't have to be a $200 mani/pedi, it just has to make your heart smile. What do I do? 1. I wake up before my children for at least 2-4 hours of silence 🌻 2. I take good care of my body because it feels good🌻 3. I turn my music upppp and dance after my workouts, while I'm cooking, or anytime I need a pick-me-up #thebrazengoddess #thegoddesscleanse #onlinepersonaltrainer #onlinecoaching #blackgirlmagic #blackcincinnati #blackmomsblog #blackmomsrock #blackmomblogger #selfcarecoach https://www.instagram.com/p/B8-JVYbFidr/?igshid=11ofh7vr69hgf

New hair by @afrakanamami, I am LOVING IT!! I will have a video up about my prep methods for protective styles. As busy mamas and WOMEN in general, I feel like there are 4 areas of our appearance that matter most when it comes to us feeling put together and confident. -Healthy, easy to manage hair -Face/skin GLOWING -A banging, healthy body -Healthy nails however you style them SELF CARE IS NOT SELFISH Its Fill Up Friday so pour into yourself today!! Make it a priority #thebrazengoddess #thegoddesscleanse #onlinepersonaltrainer #onlinecoaching #blackgirlmagic #blackcincinnati #thebrazengoddess #onlineentrepreneur #naturalhairstyles #minitwists #protectivestyling https://www.instagram.com/p/B09SkJpgETU/?igshid=thf3ygktjkug

Self-care is not selfish. Take care of yourself today! Isn't it funny how, good or bad, other people treat us the way that we treat ourselves? If we dont respect ourselves, and are not careful of what we feed our spirits, others will disregard our feelings in the same way. We're going over this topic, and so many others in The Goddess Cleanse 7-day Challenge, my VIP Facebook group. Link to get the guide is in the bio! #thebrazengoddess #thegoddesscleanse #onlinepersonaltrainer #onlinecoaching #blackgirlmagic #blackcincinnati #fitvegan #veganmom #blackvegan #thebrazenvegan #vegancincinnati https://www.instagram.com/p/BxOhACWFFhz/?utm_source=ig_tumblr_share&igshid=a0e2h0jxz6oo