#thebrazengoddess

The beach has been unreal, to know that this is such an easy reality. This much beauty, this much positive energy. ❤ can't wait to bring these vibes back home #thebrazengoddess #melaninpoppin #melaninmagic #madzimoyomindset https://www.instagram.com/p/CLbZYNDFueR/?igshid=1eogd73ag864w

Travelling across the world has been such an eye opener for me, it exposes who you really are and what you really need. It removes you from your comfort zone in a way that makes you truly grateful for what you have. #thebrazengoddess #blackmomblogger #blacktraveljourney #repatriation https://www.instagram.com/p/CGE3VrkFsRu/?igshid=2jr7wntor24i

I would rather have a plant than a bouquet of roses. Motherhood has shown me that patience is the most important element of growth. When you plant a seed, your pot may appear empty for weeks (like mine did). I watered it, protected it, sat it in the sun. Still, not a sprout showed up. One day I came outside and had ten strong sprigs growing out of the soil. In a few months I'll have green beans. The same goes for your fitness journey, or spiritual journey. Plant the seeds and be patient. 🌻 #selfloveisthebestlove #thebrazengoddess #plantbased #plantpower #veganfitmom #blackgirlmagic #melaninpoppin #melaninmagic #onlinepersonaltrainer #postpartumfitness https://www.instagram.com/p/CAGdkf8AxiO/?igshid=1ax7bsj3acamh

You can't put a price on self-love. How do you create a better relationship with self? Meditate. Pray. Stop chasing perfection. Correct yourself. Give yourself grace. Stop rushing. Have patience. Exfoliate. Take your time. Journal. Don't make excuses. #selfloveisthebestlove #thebrazengoddess #loveyourself #lovequotes #selfcarecoach #selfcarefirst https://www.instagram.com/p/B-0AXD8lItt/?igshid=1e81hat1w06yv

I say this so often, but working out and sunlight seriously enhances your mood! It makes me feel more calm, patient, well rested, sharper, sexier, more focused. If you can't fit any other self care in your schedule, start with a 30 minute workout and 30 minutes of direct sunlight. It will make you WANT to do more. It will make you WANT to wake up earlier. It will make you WANT to take better care of yourself. #thebrazengoddess #postpartumfitness #fitmom #veganfitmom #earthmama #thebrazenvegan #vegancincinnati #veganfood #blackgirlmagic #blackmom #blackfitnesswomen #blackvegan #blackmomsblog #blackmomsrock #blackmomblogger https://www.instagram.com/p/B-p4YKfF6oZ/?igshid=1rspaumi7gqhn

There are so many myths that we hear after having babies. Here are a few that I hear on a regular basis. Most of them What are a few that you've heard? #thebrazengoddess #postpartumfitness #fitmom #veganfitmom #veganfitness #momof3 #snapback #bodyafterbabies #postpartumbody #postpartumfitness https://www.instagram.com/p/B9ApmVNF9SQ/?igshid=8ci0ailxstc3

Self care is simpler than you might think. It doesn't have to be a $200 mani/pedi, it just has to make your heart smile. What do I do? 1. I wake up before my children for at least 2-4 hours of silence 🌻 2. I take good care of my body because it feels good🌻 3. I turn my music upppp and dance after my workouts, while I'm cooking, or anytime I need a pick-me-up #thebrazengoddess #thegoddesscleanse #onlinepersonaltrainer #onlinecoaching #blackgirlmagic #blackcincinnati #blackmomsblog #blackmomsrock #blackmomblogger #selfcarecoach https://www.instagram.com/p/B8-JVYbFidr/?igshid=11ofh7vr69hgf

Have you ever had chia seeds? Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, high quality protein, calcium and other nutrients. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. They also protect against the effects of ADHD. I make a pudding with them by using: 1/2 cup chia seeds About 1 cup unsweetened almond milk 1/2 ripe banana to sweeten 1 tbsp unsweetened peanut butter 1 tbsp pumpkin seeds 1 tbsp nondairy dark chocolate chips A dash of cinnamon #thebrazenvegan #thebrazengoddess #plantbased #plantpower #veganfitmom #blackgirlmagic #vegancincinnati #veganfood #veganmom #veganrecipes #veganmealprep #blackvegan #veganmealideas #veganbreakfastideas #veganfitness #veganmacros #macrofriendlyrecipes #macrofriendly #chiapudding #chiaseeds #veganbodybuilder #onlinepersonaltrainer https://www.instagram.com/p/B5Dl3LdF-N8/?igshid=1xn69bbrl7nwm