#thefinalmile

Yup yup yup yup yup.... That's the truth!

Been about three weeks since I came back home. And lo and behold... I have ONLY GAINED ONE EXTRA KG SINCE I LEFT BANGALORE!! WOOHOO!!

My family quitting all outside processed food could be seen as a blessing in disguise. Thankfully my brother is getting better now (touchwood). But the experience has really opened my parents eyes to the reality of the importance of diet and the ability to lose weight without starving yourself, by just sticking to normal portions of regular homemade food.

And I am soooooooooooo happy, I had not been actively restricting myself. But I hadn't been binging either. (except for a few nights of polishing off toast and peanut butter. Shit!)

Took the scale out yesterday. I am almost at 71kg. My ideal weight is a 65 kg. The 5 kg weight gain is my fault, when Swiggy opened up and I wanted to enjoy the last few days of Bangalore.

I will wake up at 6 am. It's 1:36 am right now.

I wish to go for a morning jog out in the park. It's gonna be a little difficult, will be my first time running with a mask on. But I just gotta brave it up and adjust.

Also broke into my packets of grean tea. Green tea is a GREAT tool when you just want that feeling of having something in your mouth, but you aren't exactly hungry. And once you find the flavours that you like and an easy way to heat up water in a hurry, flavoured green teas could become your best friend.

Goals for morning:

Morning run. As much as I could do. (easy for first day)

Bubble butt circuit training https://youtu.be/ywiei5xvYII

Eat regular home-cooked foods in normal quantities.

Lots of green tea.

Attending seminars and finishing pending high priority MBA stuff.

3 litres of plain water throughout the day.

With a plan like this, I know I could get to my ideal weight in 1.5 to 2 months easy. And get beautifully in shape in 2-3 months, by the time we get back on Kampus. [this is literally my motivation now]

Can I think of it as Day 1 of my 90 days of fit?!

Okay! It's gonna be Day 1 of my 90 days of Fit!

Good night!

Day 1 of 90 days of fit: Aiiiyyoooo! The kid next door got Corona. And, of course, our ability to go out has been stopped. For a week AT LEAST! aaaaaa!  So yesterday was a self sabotage day! Did not answer a single call or message, didn’t work out, binged like a pig at night. And I miss Naani and Mausi already! Their presence in our house was so calming. But now I need to make the best of the present situation. 

I exercised at night. 1 am. I spent a little time searching for an easy workout video first. And it was worth it. I finished the video and feel like a winner. It was a great idea to start slow so I cannot use pain as an excuse to stop.

This was the video I used https://www.youtube.com/watch?v=H0c-4nZjIWQ I would even recommend my brother to do this video with me. Next week as his pain subsides and he gets stronger, this will be a great way to begin his fitness routine. 

Followed the workout with 3 eggs, 4 slices of bread, ketchup, and 3 chocolate goodday cookies. And I am NOT going to beat myself up over it, instead, I choose to celebrate the fact that I wanted to eat only 3 cookies. 

I am pumped to work out in the morning now! Let me plan in advance so I can jump straight in, especially since I have classes from 9:15 am. 

30-Minute At-Home Boxing Workout

Home Bubble Butt Workout for a Sexy Backside!

Let’s sleep, so I can wake up in time for work out and class!