Jan 12, 2017
I'm weaning myself off sugar. Sugar is my problem and since I'm well aware that diabetes run in my family and rapid in the black communities I know I gotta do better especially since I'm so close to 30. The sooner you eat smarter the better but after thirty it's really a good idea to make a few switches and cut backs. Like I've said before no need to make drastic changes to your diet over night (unless your doctor said to) gradually implemented changes will become habit and it'll be less likely that you'll fall off the wagon. #NutritionTips #Nutrition #TheChefette #RDinTraining #Food #Healthy #CleanEating #LetsGetOurEatsTogether (at Atlanta, Georgia)
