#thankyourselflater

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One day you will thank yourself for never giving up. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 Follow for more quotes : @letsmaketoday_great ✴️ ✴️✴️ ✴️✴️✴️ #neverevergiveuponyourself #neverevergiveup💪 #neverevergiveup #thankyourself #thankyourselflater #keepontrying #neverquit #quotes #quotesaboutlife #lifechangingquotes #nevergiveup #nevergiveupquotes #riseandshine #riseagain #failbetter #riseeveryday #nofailure #powerfulmotivation #neverfall #tryagain #neverfail #winallday #riseeverytime #dontgiveup #neverquit #succeedinlife #hustlehard https://www.instagram.com/letsmaketoday_great/p/CZE0U3JlGGx/?utm_medium=tumblr

Working from home or self isolating leaving you with more time on your hands? 🤔 Dust off that foam roller and give those muscles some much needed TLC 💪 🍥 😉 #thankyourselflater It can be a great way to get some core work in, stretch out after being cooped up and sat down more than usual and just a general 'me time' to use to reflect. It's a hectic world, so give your mind and body 10 minutes to focus on something else - like pain and triggerpoints 😂 #uk #selfisolation #beproductive #staypositive

⚠️ Rambling Thoughts 💭 After My Workout 🏋🏻‍♀️ (special thanks to @joelfreemanfitness ) It’s funny how time has a way of changing things. You may recall I lamented the fact that I gained 8lbs. The fact is I’m still smaller than I was at this time last year. Body fat weighs less than muscle. BMI matters. Circumference measurements matter. Age matters. What you ingest matters. As soon as we’re born we’ve started the deterioration process...think about that for a moment. Let it marinate. Then count how many times this week alone you ate chips, fried foods, 🍨 🎂 a 🥃 here and there et cetra...Count how many times you got home from work tired as heck but still stayed up late to just sit, sedentary watching 📺. Your decisions all add up (The awesomeness of the compound effect- is it works in reverse too, you know. That’s the beauty of what we do, as Coaches/Challengers. We take our time, we motivate one another. We hold each other accountable. And we learn how to be more cognizant of what we eat, form/what and how we lift/ rest days/ how we stretch and manage our self care...what a ‘cheat meal’ really looks like. Minor changes can make a major difference). I’m working one on one with some 2B Mindset Challengers. (Getting another Certification this Fall too 🙌🏻🙌🏻) My 2Bers are working out, but that’s not our focus right now. As a matter of fact, I’ve not pressed them to check in with their workouts. We’re at the beginning stages of something way bigger...our relationship with food. Corny? Not really. (Why do you need 🍿 when you watch a 🎥?? Why do you crave sweets or salty foods when you stress?? Do you even drink water?! Coffee doesn’t count...) If you are ready for a change, reach out to me. I’ll keep our work together discreet. You will have fun, you will learn a lot, you will lose weight when you apply the important fundamental approach, that I guarantee ❤️ #sundayvibes😘 #deepthoughts💭 #lastweeksworkouts #sharingiscaring 😇 #eathealthybehappy #liift4testgroup #liift4results #2bmindsettools #messagemefortheultimateplan #fitmamasrock #dadbodsquad #joinmytribenow #thankyourselflater