#terraintheory

– Florence Nightingale

Believe it or not, not every person who is exposed to a bacteria or a virus will become susceptible to it! “The presence of germs does not constitute the presence of disease” aka make germs cool again! Why did your tank get dirty in the first place!? How clean is your fish bowl ? #immune #health #holsitichealth #terraintheory #makegermscoolagain #briannaapproved #germs #guthealth #herbs #herbalist #nutritionist https://www.instagram.com/reel/CNuohwyDWCZ/?igshid=19fe8ja31v27z

resources in this crazy season. https://healthyimmunitynow.org/prevention-%26-treatment-1 vitamin C, D/K are key to take and 30 mg of zinc and extra vitamin C. immunity tea and probiotics. and a cold we have gotten recently we kicked within a few days whether it was flu or Covid I don’t know. probably one of the worst headaches I’ve ever had.   My basic immune system list to share as a resource. Immune system is mostly in the gut - so watching what’s in your diet- eat clean / organic/ non GMO. -Epsom salt detox bath. (Babies too 1/8-1/4cup)/ 2cups or more for adults) - Homemade chicken broth - [ ] Elderberry syrup - [ ] Homeopathic remedies - - [ ] Borion cold calm drops - [ ] Chestal (1ml for babies under 3) - [ ] Hylands cold and cough or cold and mucus - [ ] Flu nosode (professional formulas) - [ ] Prophylaxis - [ ] More vitamin c - [ ] A good multivitamin / prenatal with folate not folic acid -AVC in water with lemon and honey - [ ] Vitamin D - [ ] Probiotics -metagenics brand is a good one Essential oils topically & diffused (really kept my premie baby from getting sick) Fermented foods like pickles and sauerkraut - bubbies brand / not non refrigerated. No preservatives or food dyes Cut or have very little gluten and dairy and sugar my son is technically immunocompromised as he was a preemie and has down syndrome my april baby daughter probably got sick once or twice but with a Remedies and preventatives we kicked it pretty quick #terraintheory #immunesupport https://www.instagram.com/p/CJrOEwgJE65/?igshid=1b3zckuup3cqi

resources in this crazy season. https://healthyimmunitynow.org/prevention-%26-treatment-1 vitamin C, D/K are key to take and 30 mg of zinc and extra vitamin C. immunity tea and probiotics. and a cold we have gotten recently we kicked within a few days whether it was flu or Covid I don’t know. probably one of the worst headaches I’ve ever had.   My basic immune system list to share as a resource. Immune system is mostly in the gut - so watching what’s in your diet- eat clean / organic/ non GMO. -Epsom salt detox bath. (Babies too 1/8-1/4cup)/ 2cups or more for adults) - Homemade chicken broth - [ ] Elderberry syrup - [ ] Homeopathic remedies - - [ ] Borion cold calm drops - [ ] Chestal (1ml for babies under 3) - [ ] Hylands cold and cough or cold and mucus - [ ] Flu nosode (professional formulas) - [ ] Prophylaxis - [ ] More vitamin c - [ ] A good multivitamin / prenatal with folate not folic acid -AVC in water with lemon and honey - [ ] Vitamin D - [ ] Probiotics -metagenics brand is a good one Essential oils topically & diffused (really kept my premie baby from getting sick) Fermented foods like pickles and sauerkraut - bubbies brand / not non refrigerated. No preservatives or food dyes Cut or have very little gluten and dairy and sugar my son is technically immunocompromised as he was a preemie and has down syndrome my april baby daughter probably got sick once or twice but with a Remedies and preventatives we kicked it pretty quick #terraintheory #immunesupport https://www.instagram.com/p/CJrOEwgJE65/?igshid=1b3zckuup3cqi