#teresaleming

My husband, Craig is babysitting our good friends puppies tonight. I decided to do a veggie #stirfry with organic jasmine rice and a garlic tahini sauce. It’s gonna be #yummy #teresaleming #beefreesp #beemindfulmedia #healthylifestyle #organic #missyou #skiwirentals https://www.instagram.com/p/B7e7hjeHmQz/?igshid=kmcub5ej0cco

Moved into my new office in Henderson, NV. Sharing with an incredible group #KoolMinds Learning Techniques- Tutoring. Adrian & Jura are wonderful! A perfect match as I incorporate the children’s meditation and mindfulness sessions to my business. I am #gratitude for #Gods plans! It’s super totally #awesome!! #teresaleming #beefreesp #beemindfulmedia #mindfulness #meditation #kidsrock (at Henderson, Nevada) https://www.instagram.com/p/B7GxKAuHtSq/?igshid=1cxl1u6mb1srj

Happy New Year! Craig and I are staying in and #working tomorrow. So much to do! I am making a salad and watching an episode of #edgeofwonder - wow!! I love you, and I look forward to 2020! It’s going to be #exciting. #teresaleming #beefreesp (at Henderson, Nevada) https://www.instagram.com/p/B6wiBOYHGo7/?igshid=txijptgwybm5

Big day of 2020 planning. Now taking it down a knot has and making din din. Looking forward to trying this tonight. Shopped #sproutsfarmersmarket today! Missed it, it’s been too long. ❤️👍#itsthesimplethings #teresaleming #beefreesp #goodfood (at Sprouts Farmers Market) https://www.instagram.com/p/B6uBWLGH8cc/?igshid=1cw8c90p2gu9w

Cyber Monday Sale Get A Fantastic Discount On Your 2020 Booking Must Book Today! 12/2/19 35% OFF Use Coupon Code: WOT0E0IFJ5 Valid until Dec 03, 2020 Claim Coupon www.BeeFreeSoulProducts.com - book now Bee Free Products and Soul Solutions 1481 West Warm Springs Road, Suite 136, Henderson, NV, 89014 USA | +1 702-720-1444 [email protected] #beefreesp #teresaleming #qhht #qhhtpractitioner #hooponopono #thehealingcodes #energyhealing #ethericenergy #ethereal #lasvegas #holisticwellness #mindfulness #meditation #vibrationalenergy #lightseekers #spirit #spirituality (at BeeFree Products & Soul Solutions) https://www.instagram.com/p/B5k_0Lun-AK/?igshid=6om3i1entpvp

How Do You Disengage? 👉 Recently, I had a client that had a political hostile encounter via social media right before his session with me. When he arrived at my office he was completely charged up, and obviously resonating in the anger he felt. 😡 As a coach for Mindfulness & Meditation, I had to ask him the hard question; “are you enjoying the way you feel?” 🤔 It’s very important to remember, when we make the ‘choice’ to engage in hostile situations, the emotional residual doesn’t end with the encounter. It stays with us. 🥺 The energy of anger is now in your cellular memory. You will need to take deliberate steps to release the stress 🤯 now trapped in your body. Is it worth it? ⛑ My advice: if going on a social media platform fires you up, then disengage! DISENGAGE! It’s not worth your health. It’s not worth the time lost with family, friends, or a single moment of your life. 💪👍 We are heading into an even more politically charged climate –What will you do to disengage? #beefreesp #teresaleming #stress #mindfulness #meditation #bethechange #peaceonearth #politics #decompress #lifechoices #happiness #loveyourself https://www.instagram.com/p/B5khi4zH4Uv/?igshid=ovi5n4o5b31l

Meditation 👉 What do you think when you think of Meditation? 🤔 Do you think of someone sitting in a lotus position and chanting “OM?” 🧘‍♀‍ There are many types of meditation. 👍 Meditation is about being in the moment. Otherwise known as, Mindfulness. 😍 I like to refer to Mindfulness as; “Meditation in Motion.” 👈 You can be in a state of meditation when you’re doing the dishes. 🍽 Slowing down and allowing yourself to experience the experience. 👌 👉 When you’re doing the dishes, it’s easy to slow down and think about… What is the water temperature? How does it feel to your hands? Is it warm? Is it hot? What does the soap smell like? What is the texture of the dishes? ❤️🙌 The slowing down and being in the moment is; “Meditation in Motion,” and can be part of your everyday routine. 💪👍 #mindfulness #meditation #IntheMoment #teresaleming #beefreesp #happiness #liveyourbestlife #bethechange #everydaycounts https://www.instagram.com/p/B5VkLgsH-sg/?igshid=57z5ti3g43

👉🏻 For my health, I bought an Ionic Detox Foot🦶🏻Bath system. BTW - it’s awesome! I gave myself 35 minutes for my Ionic foot bath. Yay! 🙌🏻 And then, my phone rang!! 📲 No biggie, I turned it off so I could relax. However, my FaceTime was open on my computer 🖥 upstairs, so my phone continued to ring for 35 minutes. Fa la la. Decided that I needed to sharpen my skills of “going within.” 🧘‍♀‍ I was able to finish what I needed to do, and get my foot bath in. Oh yeah! 👈😝 How do you deal with distractions? 😲 #mindfulness #detox #teresaleming #meditation #inthemoment #facetime #beefreesp (at Paradise Hills, Henderson) https://www.instagram.com/p/B5MCdL5HU37/?igshid=ng1dyf2yn8ev