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“I think and think and think, I’ve thought myself out of happiness one million times, but never once into it.” #jonathansafranfoer #extremelyloudandincrediblyclose #americannovelist #inspirationalquotes #dayninety #tentogo (at Highland Square)
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I WANT this trunk! I NEED this trunk!! I am GOING TO GET this trunk!! You have GOT TO GET this Fifth Year Soirée Bundle, if not for yourself, as a gift for someone you know!! Makes for great stocking stuffers too!! Who wants to help a fellow makeup lover out?! 😍😍😍😍😍😍😍😍😍😍 This is what comes in this month's customer kudos bundle (a.k.a. Fifth Year Soirée Bundle). Your choice of an Opulence Lipstick, your choice of a Splurge Cream Shadow, a cream shadow brush, and the Limited Edition Addiction Shadow Palette!! Believe it or not... this bundle saves you thirty plus dollars!! #MakeupLoversUnite #Goals #TenToGo #HelpAGirlOut #Makeup #JustHaveFun #ChristmasShopping #HappyHolidays
First play of the game said it all. Mrs. Green's baby boy denied an alley-oop. And the #Dubs we're off and running. Got a little of a scare when Dreymond went down but after a quick trip to locker room to make sure he was alright, he checked back in much to the delight (and relief) of #dubnation💙💛 and when the. Jazzers sounded , the Warriors have a 2-0 lead and a set a franchise record 6th straight playoff win. Time to pack the back and head up to Utah for #Game3. See you Saturday night!! #DubsWin #SixDown #TenToGo
Actually super happy with my calorie intake today! It feels good to be back on track.
#tentogo @#datuhlenfest #hamburg #music
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10.26.13 #twomonthsdown #tentogo #bloodymary
Thanks for your response! Is mindful eating when you eat whenever you feel hungry rather than planning meal times?
The basic rule of mindful eating is that when you eat, you may not be doing anything else. So you may not read, watch TV, listen to music, surf the internet or do homework, see a movie, whatever. You just sit down with your food, and eat it. While you eat, you try to pay attention to what you are feeling. As soon as you begin to feel full, you stop eating. If you feel hungry again, you just do the same thing all over again. Sit down, eat while paying attention, stop when you feel a bit satisfied.
This method has the effect of divorcing food from any form of entertainment. Eating is not longer a form of fun; it's something you do when you are hungry enough that you are willing to quit scrolling Tumblr.
In concert with this method of eating, I have stopped weighing myself except once per month. However, I went down 2 shorts sizes and my smallest bra fits great again. So give it a try!
I think you're awesome and you've done a great job so far! Keep it up!
Thank you so much! <3 You have done a great job yourself :)
