#teamtuor

@Regran_ed from @charlyrodriguezhernandez - ➡️Some photos to last weekend guest posing at the @expo.sport.fitness 💪 Great photos 📸by 👉 @fitbookphoto .4 weeks after my last competition 3 weeks off chemics 👌💪 ➡️went you find that place where your mind goes blank and everything else comes natural for you .That place is where you belong 👌 next time i will do it better for sure 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 👌 👉Algunas fotos 📸de la semana pasada en la expo sport fitness gdl 4 semanas despues de mi ultima competencia.💪👌 👉como pez en el agua 😅 prometo hacerlo mejor la siguiente ocasion 😊 @xen_genetics #teamtuor @ptuor @monkeypower.official @lamafiaclothingmx @labellamafiamexico @lamafiaclothingmx @otelomix_oficial @smuuds.butters @kuups.natura @larissa.rabago 👉#posingtrunks 👉 @eliizabeth_fit #elizabethfit - #regrann https://www.instagram.com/p/BpnoeNXhZlw/?utm_source=ig_tumblr_share&igshid=8hoo1asjgayx

#Repost @nicolasvullioud ・・・ Just checking if my legs slept well last night. Bruuuuu 😜💪. Wish you a crazy Wednesday, what are your plans ? 🔹 🔹 #legs #morninglegs #quadzila #ifbbpro #swisspocketknife #teamtuor #sst #cuisses #playing #contraction #game #fitness #bodybuildingmotivation #bodybuilding #bodybuilder #bodyfitness #quads #leg #jambes #instafitness #instalegs #hello #evolutionofbodybuilding

@Regranned from @ptuor - In Bodybuilding ,the word team is used very lightly and only means something in good times...but when the going gets tough,it's fast forgotten. @nicolasvullioud and I have been working together for the past 5 years and had many good victories but also difficult times,which only we know about. We have not been able to see each other much lately,but the respect and friendship does not change! The only thing I know is that the best is yet to come...in competition and in life! Love you bro! #teamtuor #respect #friendship - #regrann

Reposted from @charlyrodriguezhernandez - ⭐🌟☀️un pequeño chequeo antes de terminar el 2018 💪😊sin duda un año muy productivo mi mejor año a nivel competitivo 💪 estrenando mi posador de #elizabethfit @eliizabeth_fit 👌👌 Casi 3 era semana de off season ,asi las cosas 98 kgs ya ,no tan swollen🤣 , aun no sabemos cuando es mi proxima competencia dependiendo el calendario de competencias @ifbb_elitepro pero sera entre mayo a julio gracias a todas las personas que hacen esto posible estoy obligado a hacer una muy buena mejoria para poder colocarme lo se 😊 haremos todo lo q se tenga q hacer de eso no hay duda a seguir trabajando se viene lo bueno #teamtuor @ptuor @xen_genetics @monkeypower.official @multivectoralpha @otelomix_oficial #teamsx #sportactivex #vfm🚂🚂💪 #elizabethfit @eliizabeth_fit - #regrann https://www.instagram.com/p/Br8rTUahw1x/?utm_source=ig_tumblr_share&igshid=1j3wrnnrlbwp

@Regran_ed from @charlyrodriguezhernandez - ➡️Champions are made from something they have deep inside them ,a desire , a dream a vision. 🔥🔥🔥🔥 #teamtuor @ptuor #teamxenetics @xen_genetics #otelomix @otelomix_oficial #monkeypower @monkeypower.official #mv1 @multivectoralpha #bodybuilding #offseason #bulking # #bodybuilder #size #aesthetic #shape #muscle #physique #cleaneating #proportion #symmetry #balance #condition #bodybuildingmotivation #masswithclass #ifbbelitepro #shredded #physique #motivation #dedication #photooftheday #instagood #fitness #gym #gymlife https://www.instagram.com/p/BrWl-sbhzsi/?utm_source=ig_tumblr_share&igshid=12riyyk1jul8r

#Repost @ptuor ・・・ @nicolasvullioud and it’s time to push the bodyweight down and bring the best ever condition to the Olympia stage. #swiss #swisspocketknife #sst #teamtuor #17daystogo #evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding https://www.instagram.com/p/BnCdIqxhEeJ/?utm_source=ig_tumblr_share&igshid=zz48ytorycb5

Regrann from @ali.ramezani75 - 👊😎حجم تمیزش خوبه. #teamtuor #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #flexfriday #fitlife #nopainnogain #workout #chestday #getstrong #bodybuilding #abs #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork

💪🏼💪🏼💥💥 #Repost @nicolasvullioud ・・・ Thin skin, onion skin. Still got some strength at 5 weeks out. So I will probably reduce my training volume and weights the two last weeks, but for now... I lift heavy, and I push this metabolism 💪. Here is my chest routine. As I already said, don't do at 100% my workout. It's very personal, so it makes no sense. Use some exercises or combinations to build your own session. WATCH ⏰⏱: @the_electricianz ▫️◽️▫️◽️ ◽️▫️◽️▫️ 1. Chest Press 1x 8-10 heavy reps ------ 2. Pek dek (pre exhaust) 12 reps + Chest Press (10 heavy reps + 5 negative reps + 5 positive reps + 5-6 full stretch reps) + Explosive push ups until failure. ------ 3. Smith machine, incline press 1x 7-8 heavy reps 1x cluster SST: 3x5 with 10" rest + 3 negative reps + 3 positive reps ------ 4. Dumbbells incline press 3x 10-12 reps ------ 5. Pek Dek 1x FST-7 ------ 6. Chest Press 2x 5 full stretch 2-3" + 5 " peak contraction ------ 7. Cable Cross + Bodyweight Dips 3x super sets 10 reps + 15-20 reps ◽️▫️◽️▫️ ▫️◽️▫️◽️ #bodybuilding #ifbbpro #quadzila #training #gym #chest #calves #onionskin #workhard #fitness #monstermodeon #motivation #dedication #lifestyle #thinskin #swisspocketknife #quadzila #teamtuor #evolutionofbodybuilding @evolutionofbodybuilding