#teampbc

Short, best efforts always have me asking “Are you ready to throw up?” If the answer is no, then you’re doing it wrong. Now let’s go to work and conquer today! #wakeup #maximumeffort #commit #swimbikerun #teampbc

Wishing the best of luck at #IMWI on Sunday to my @patrickbradycoaching teammates @teenieracer and @juleskozlowski ! You two have provided several ass kickings for the past 8 months and entertaining conversations during training. Best of luck ladies! I can't wait to see you cross the finish line and beat your goals. 🙌#girlpower💪 #swimbikerun #teampbc #konaquest

It's Ironman Wisconsin camp day 1! This summarizes my excitement. #trilife #konadreams #teampbc #swimbikerun

#teampbc Playground and recovery all in one place at Pheasant Branch Conservancy. The views take away the pain and it's peaceful. Reminds me of home; I couldn't wipe the smile off my fave . Thanks @patrickbradycoaching for the support. Now for a dip in the spring. #doesithavetobeover #icebathplease (at Pheasant Branch Conservancy Trail)

Just a little ways from @trekbikes headquarters in Waterloo, WI is a sheep🐑 farm and I like to imagine @herman_sheep lives there. So I'm always on the lookout when I 🚴‍♀️ by and give him a wave. Today was a endurance ride where I focused on nutrition, pacing, and mental focus because I tend to get bored and fall off the end of rides. Then it was a 45 minute easy run off the bike where I practiced taking in liquids. Another day ✅. #konaquest #teampbc #windydays #feedmenow

#tbt To a weekend 100k ride (race) in beautiful Door County to shake out from Ironman Wisconsin Madison 70.3. A great weekend with two of my fave #teampbc teammates! #swimbikerun #squad❤️ #weridebikesandshit (at Baileys Harbor, Wisconsin)

I have a big fear or open water (there is a Nessie or hidden body in every lake, I swear) and yesterday was the first time I got in a lake and was comfortable with swimming away from shore without having to play mental games. This was also one of my faster aquathon swim times. That is a result of a summer of @patrickbradycoaching open water swims coached by @andrewkeily . I encourage anyone that's trying to learn better technique, go faster, or just get comfortable in the water to come swim with our group this summer! 🏊‍♀️🚴‍♀️🏃‍♀️#cantdrowninawetsuit #swimminginpacksissafer #trilife #teampbc

😋 Yummy @clifbar nutrition just showed up at my door, just in time for team @patrickbradycoaching Ironman Wisconsin ("Milkman") Madison 70.3 camp this weekend. T-minus 4 weeks! #teampbc #winner #nobonkplease @ironmantri