#teammiranda

My “We Should All Be Mirandas” book just arrived!! 🥰 the authors signed it and included the CUTEST Berger break-up post it note!!!! ✨ @everyoutfitonsatc #weshouldallbemirandas #teammiranda #wedontbuycarriesbs (at Long Beach, California) https://www.instagram.com/p/CFhs7AApQGfQVybeV5aiWZ8qUWBPPxoUKtXGSU0/?igshid=18uatr6ztujvq

Birthday Weekend with my favorite humans.... Couldn't ask for more!... ❤️ ❤️... Also #teamMiranda I'm sorry for losing my booze point, but it was worth it 😁🕊️ (at New Belgium Brewing) https://www.instagram.com/p/B1l4p75gZeB9GtE2SlLlI4FWlA2K9jgREVeGKo0/?igshid=115evv5vmqclq

So excited for my green veggies point... I grew this one from seeds... And guys everything else died, like I'm pretty sure I spent over 200 dollars in plants for my garden and the Zucchini was the only thing that didn't die... And it gave me a Zucchini today! I'm so proud of my little Zucchini plant 🌿... #teamMiranda #isuckatgardening #thislittlezucchiniisamiracle #lastplantstanding https://www.instagram.com/p/B1XSnv2A17c/?igshid=yhakm2o1hqwp

I am completely sore from this week. Training has been step up with added running. I did my best with my 400’s today but I have to admit, it wasn’t great. I think rest Day tomorrow. . . Warm up: 3 rounds Spider-Man lunges - thoracic spine twist shifts- standing back hyperextensions - Dumbbell high hang cleans- mid thigh cleans - shin cleans- shrugs - - 3 rounds for time: -400m run -20 DB Cleans ( alternating 1 hang clean and 1 hang squat cleans) #streetparking #streetparkingmembers #teammiranda . . 3 rounds: - 2 mins of 16 dB Russian twists 10 isolated core sit ups -1 min rest . . . . #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo

Boy my shoulders!!! 😩While I am on vacation and traveling, I do make sure to set time to exercise my body and my heart. . . Ran 5 miles . . Rest 5 mins For time: -3 left arm push press (25#) -3 right arm push press -3 tuck jumps -6 left arm push press -6 right arm push press -6 tuck jumps Keep adding 3 reps until 18 then rest 5 mins then: -18 left arm push press -18 right arm push press -18 tuck jumps -15 left arm push press -15 right pus press -15 tuck jumps, keep decreasing by 3 and stop at 3 reps for each three movements. Loved this one!! #streetparking #teammiranda #ouchthathurt - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo

Act as if what you do makes a difference. It does. -William James - - - This morning I realized I felt better during my training because I went heavy on my electrolytes. I forget training in this Floridian heat is different as to me training back home. This heat sucks the wind out of you. I increase my water intake but I didn’t increase my potassium and magnesium along with it. I felt a huge difference in the course of my run and in my strength. . . . Training 8/14/18 -ran 2 miles Strength: 6x3 Thrusters (building) I used Dumbbells and it was a game changer. I added 3 sets of 3 at heaviest weight. - Emom 9 -10 deadlifts -max out air squats (goal 20-25 reps each minute) #streetparking #teammiranda - 5x -3 shrugs -3 hang power cleans -10 good mornings -10/10 single leg curls -ran 2 miles (legs were like logs) #halfmarathontraining . . . . #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo (at Southern Star Golf Course)

**PUT THE SOUND ON** You will be relaxed and you will want to try this the next time you are at a pool. . . Last night was a mother long night on NO SLEEP! I woke up several times sick to my stomach. I have no idea why I was feeling like this. Then I woken up again by another child who was just as sick but worse. Motherhood is a never ending task. So with that said, I skipped the gym to stay with her and see maybe I had some energy left to do something today. Whatever it would be I knew I was going to move slow. 🤷🏻‍♀️ I decided to hop in the pool and workout there. I say these exercises are great for balance, core strength, and velocity. The water adds in as a weight barrier. Holding you back as an example. Focus on driving your energy from your core. Breathing through these exercises are key!! 5 rounds with no rest in between: -20 water in knee tucks (I used two positions for your preferences) -10 water in step jumps ( sink your body as low into the water and slightly bend the knees to jump onto a step. Nothing higher then 16”. Use your arms as you would performing a box jump) -100 water in high knees ( each leg is one rep. Bring your knees high as you would out of the water. Use your arms as you would performing a sprint. Cup your hands to push the water and therefore increasing your strength through these moves. Spin or twirl around if you are limited in space) . . . Completed #streetparking but I didn’t move as fast as I wished I could. At least I did it!! . 14 mins AMRAP -7 v-ups -7 push ups -7 DB bent rows (25#) -7 push ups #teammiranda . . . 5 rounds of triplets: -20 alt DB bicep curls (25#) -40 double unders -10 dolphin scapular push ups. ( video on these next time) This week I am challenging myself to do 10 push ups every morning and every night. Who wants to join me this week with this challenge. - - - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo