When you rely on your own machine for your career, you make sure it runs like a nitro methane drag car 24/7. So injuries and mechanical imbalances will hijack your system unless you handle them fast. I have the privilege of working with some of the greatest athletes on the planet and 7X Regional athlete @sarahschollathlete is the most savage machine you could imagine. Her light warm up is what most call a crushing workout, she's a beast. #repost with @repostapp ・・・ Prepping the racehorse before Games training today.... @smashwerx gave me this as part of my warm up to open up the hip and reset the head of the femur into the posterior acetabulum. It also peels open the adductors, hamstrings and internal hip rotation. Give it a go. @myathleticadvantage #workforit #alldayeveryday #athletethefuckup #giveiteverything #warrior #teamlegs #toughenupbuttercup #strong #allheart #athlete #crossfitgames #crossfit #crossfitgirls #grit #gains #goals #gym #workout #fit #focus #fitfam #fitspo #fitness
