#teamgrind

"Nothing is broken... So there is nothing that needs to be fixed" . This is a quote from a message I sent to a client a while ago... and tbh I think it really resonated with her 🙌🏻 . You see, people think they have to be "on plan" and stick to "rules" 100% of the time or "why even bother" 🙄 . This is what is wrong with the message that the fitness and diet industry puts out . "You just don't want it enough" #teamgrind... like wtf 🙈🤯 . Ineffective yet popular diet clubs and unqualified coaches that fuel this mentality 🙄 . Leading to people hating themselves into submission for being human . When actually it is due to the overly restrictive practices, that are unsustainable for the individual 😲 . This is the key point . If you have struggled to reach and maintain your health, fitness, weight or lifestyle goals in the past... . You are not the problem... . The method, poor communication or coach likely is 😎 . If you have been made to feel guilty or have been shamed by a group or coach for fairly insignificant choices around food, exercise or lifestyle... . The method, poor communication or coach likely is the issue 😎 . Please read that again and let that sink in ☺ . So, here's what to do! . Focus what you do on average! . If on average you are: . - Eating a balanced and nutritious diet that you enjoy . - Aren't overly restrictive and aren't full of guilt or shame . - Being active regularly and doing forms of exercise you enjoy to a sustainable level . - Resting and recovering well for life in general... not just training . Then you are probably on the right track 🙌🏻 . So stick with it! . If you want further support with your fat loss goals just get in touch and we can get your application underway for 1-2-1 support . Louisp.nutrition [email protected] www.Emilia.fitness . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfidence #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CLwS6PXjzIL/?igshid=1g4kcu2m8bs6c

#teamgrind #idontgettired #everyday #allbusiness #allday #nosleepgang #nosleep #workhardprayhard #liketkit #follows #getupgetout #thereforthetaking #allonyou #teamnosleep🚫 #smallbusinessowner #runlife #dm환영 https://www.instagram.com/p/CB5xTOSnMye/?igshid=ys8gm5fdqjf7

from @thepregameradioshow - Grand Opening Grand Closing......its been a great 2yrs. Thanks to you all. But we're not done yet.....STAY TUNE THE PREGAME RADIO SHOW PHASE 2#music #Love #followback #mustfollow #followme #teamlove #teamgrind #grind #vvclife #vvc #vvcradio #bmoremedia #bmorenews #bmoreradio

from @claszie.vermaj - I’m so excited about this show! If you know me you know I love to laugh and I know these two @snow_youerky & @_brucedaddy are coming with hella jokes‼️ Tune in to @prettigirlbusiness Radio TODAY from 6-8 pm on the VVC radio app or tune in at VVCradio.com • #ClaszieVerMaj #VerMajChic #SoVMC #PrettiGirlBusiness#VVCRadio#music #Love #followback #mustfollow #followme #teamlove #teamgrind #grind #vvclife #vvc #vvcradio #bmoremedia #bmorenews #bmoreradio

from @thesauceradio - Tonight ‼️ @thesauceradio on @vvcradio 8PM Special Guest ✨ @sorcezdieniro01 ✨ Host of The Sauce @datkidstatz Live Mix : 🎼 @theclubprince_djstylez | @djace410 | Tune in Starting at 8pm 📞 Call In @ 410-999-0017 #vvcradio #sauceradio #baltimore #music #baltimore #artist #radioshow #tunein #djace410 #theaceeffect #stylesmix #acemix #TO2k18 #somopromo #thesauceradio#music #Love #followback #mustfollow #followme #teamlove #teamgrind #grind #vvclife #vvc #vvcradio #bmoremedia #bmorenews #bmoreradio

from @thesauceradio - Tonight ‼️ @thesauceradio on @vvcradio 8PM Special Guest ✨ @skandlethetruth ✨ Host of The Sauce @datkidstatz Live Mix : 🎼 @theclubprince_djstylez | @djace410 | Tune in Starting at 8pm 📞 Call In @ 410-999-0017 #vvcradio #sauceradio #baltimore #music #baltimore #artist #radioshow #tunein #djace410 #theaceeffect #stylesmix #acemix #TO2k18 #somopromo #thesauceradio#music #Love #followback #mustfollow #followme #teamlove #teamgrind #grind #vvclife #vvc #vvcradio #bmoremedia #bmorenews #bmoreradio

from @entrepreneurshipfacts - Which of the 7 is the best lesson to you?🤔#music #Love #followback #mustfollow #followme #teamlove #teamgrind #grind #vvclife #vvc #vvcradio #bmoremedia #bmorenews #bmoreradio