#teamcfl

NayCHuR! Nice little rehab/recovery walk in Cuerden Valley! #Recovery #Rehab #Surgery #CrossFit #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation https://www.instagram.com/p/BzS1SJagv7G/?igshid=14aks4vyufepc

Haven't done one of these in a while, not trained much due to being hurt but wait to pick up the training again soon! It's always good to look back to see how far you've come! 🙌🙌💪💪#CrossFit #CrossFitOpen #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration https://www.instagram.com/p/BxdY77MA9mf/?igshid=4836mxd8vui1

Crossfit refueling is in full swing! #CrossFit #Gains #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration https://www.instagram.com/p/BwPsKXygDEf/?utm_source=ig_tumblr_share&igshid=r4sk5oolg41n

Super excited about the first building blocks of my next personal project that I hope to be able to share more of soon! Introducing Ragnar Strong, a clothing and lifestyle brand aimed at the modern, every day athlete from the Crossfitter to the Strongman to the weekend warrior. Watch this space... #CrossFit #CrossFitOpen #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #Strongman #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration https://www.instagram.com/p/Bvr_m-Lgi34/?utm_source=ig_tumblr_share&igshid=tfjtass9gw06

So there it is... Finished my first ever Crossfit Open and pretty happy with the results, finished 84th in the UK out of 640+ competitors in the scaled division and 2,570th out of 15,000 worldwide. Roll on October for round 2! Massive thanks to all the coaches @crossfitleyland especially @mbrowney94 and @joshcarter28 for their support and advice 🙌🙌 #CrossFit #CrossFitOpen #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration (at CrossFit Leyland) https://www.instagram.com/p/Bvhmk1fBpqe/?utm_source=ig_tumblr_share&igshid=2adisgqznjj0

Now I've got a confirmed date for surgery I can sneak in my first ever competition before it! 🙌🙌 Can't wait to take part in this! #CrossFit #CrossFitOpen #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration @crossfitleyland https://www.instagram.com/p/BvHXd7MgfqJ/?utm_source=ig_tumblr_share&igshid=dnwh4u9cbyhr

Considering my only expectation was to get through half the workout due to it having Snatches (which are my literal kryptonite), I'm pretty damn happy with this, plenty to work on too, especially with the gymnastic stuff, but let's get through surgery and recovery first 🙌 onwards and upwards! @crossfitleyland #CrossFit #CrossFitOpen #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration (at CrossFit Leyland) https://www.instagram.com/p/BvE_-RsA0uP/?utm_source=ig_tumblr_share&igshid=1aamrdwmcxgk4

Considering my only expectation was to get through half the workout due to it having Snatches (which are my literal kryptonite), I'm pretty damn happy with this, plenty to work on too, especially with the gymnastic stuff, but let's get through surgery and recovery first 🙌 onwards and upwards! @crossfitleyland #CrossFit #CrossFitOpen #TeamCFL #CrossfitCommunity #Crossfitter #CrossFitLife #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLifting #Workout #Progress #GetFit #GetStrong #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #HIIT #Fitspiration (at CrossFit Leyland) https://www.instagram.com/p/BvE_-RsA0uP/?utm_source=ig_tumblr_share&igshid=1cs8c0ocas9od