#teambbr

#BeautyAndTheBeast 💪🏽October 19th was my last 👙competition show and I took a month off from training 🏋🏽‍♀️Y’all just don’t know how intense my fitness routine was (jogging, flipping, splitting, posing 👠and training)😪Since 10/19 I have taken a 1 month break from everything! I have eaten EVERYTHING you can think of 😋(consuming over 100,000 calories+ in a month) #mymetabolismisbetterthanyours 🔥and I have thoroughly enjoyed being lackadaisical this past month🛌 Now, I’m ‘easing’ back into training with my coach the incomparable (and hilarious) Roddy Gaubert -IFBB PRO☝🏽#IronSharpensIron ⚔️ (Bodies By Roddie-BBR) #TeamBBR 🔥 #2020 (I’m planning on competing in 4-6 shows next year👙) #Superwoman💋 #fitchick #model #facemodel #fitnessmodel #fitstagram #fitmodel #beautiful #fitfluential #personaltrainer #exercise #workout #health #beauty #fitness #gym #nutrition #love #instagram #fitfam #instafit #quote #photooftheday #bestoftheday #IamSuperWoman - “I HATED EVERY MINUTE OF TRAINING, but I said, ‘Don’t QUIT, Suffer NOW and LIVE THE REST OF YOUR LIFE AS A CHAMPION’” 🏆Muhammad Ali🥊I like training but I HATE EVERY MOMENT OF POSING in High Heels👠👙😢 - No makeup/No filter/No Tan (Just me & Roddy)‼️

🧜🏽‍♀️I came, I saw, I SLAYED 👙Monday Motivation 💫 “The only place SUCCESS comes before WORK-is in the dictionary.” These past 4weeks-I WORKED MY T&A OFF 🥵 I matched and exceeded my goal of competing-in not one but TWO shows this year(8/3 & 10/19)🎉 A year ago I was telling people that I was going to compete this year, and I kept pushing my timeline back, I just wasn’t completely sure when? But, “I DID IT”🤩 and on last Saturday, October 19th, so many of my dreams came true🙏🏽I’m speechless 😶I’m a MEGA-Planner 📝and I had been planning this one since before the 9/14 cruise and I ‘took care of business’ these past 4 weeks (post the cruise 🚢); not to mention that I had personal DRAMA and distractions that would make anyone go bananas 🍌 However, I want to encourage y’all to do what I did, just ‘keep it moving’💪🏽And although I look good EVERYDAY, I have to give a S/O to my glam squad #TEAMBBR 💪🏽my coach Roddy(he picked me up-pic 2; and was there to bite my medals-pic 8); April(my bikini designer)👙this is one bad ass bikini, however, more drama came when the back of my bikini top snapped during finals(a nightmare came to life), it was fixed and all went well; ; Tanners: thanks to Keisha & Kim for bronzing this caramel girl to perfection🔥 Brandy Z-my new AMAZING makeup artist💄this girl had me looking FIERCE 💋y’all, trust me: it’s the best best feeling in the world to CRUSH your goals💯I can relax and eat now🍟🍔🥓🥩🧀🍣🍫🎂🍩Next show March/April👙🏆Stage pics coming soon 😍 #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #SuperWoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫

Monday Motivation 💫”I HATED EVERY MINUTE OF TRAINING, but I said, ‘Don’t QUIT, Suffer NOW and LIVE THE REST OF YOUR LIFE AS A CHAMPION’” 🏆Muhammad Ali🥊 #IronSharpensIron ⚔️My Coach/Trainer, the incomparable Roddy Gaubert (Bodies By Roddie-BBR) #TeamBBR 🔥 Getting ready NOW for next year🗓 I’ll see y’all at the Arnold Classic👙in #2020 and (as always)-I ain’t taking no prisoners👊🏽 #Superwoman💋 #fitchick #model #facemodel #fitnessmodel #fitstagram #fitmodel #beautiful #fitfluential #fashion #personaltrainer #exercise #workout #health #beauty #fitness #gym #nutrition #love #instagram #fitfam #instafit #quote #picoftheday #photooftheday #bestoftheday #IamSuperWoman 
https://www.instagram.com/p/B3lBc3Rl313/?igshid=1mm3p18ici7g

We look like X-Men in this pic🤩 #IronSharpensIron ⚔️This AM🌞Here with Coach Roddy Gaubert(on left) and two teammates(on right). This guy in the middle-Team BBR: Kristopher Jaxx came from New York and yesterday, he won the entire Greater Gulf States Bodybuilding Show🏆Congratulations to him 🙌🏽So motivating. I’m looking forward to crushing my future competition goals, and I’m already getting ready for 2020👊🏽What about y’all? This photo tho📸Damn I’m TALL (I’m wearing flats too)🤣#teambbr #Superwoman #Sheila #me #facemodel #fitchick #model #fitnessmodel #fitstagram #fitmodel #beautiful #fitfluential #fashion 👙 #personaltrainer #groupfitness #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #quote #photooftheday #bestoftheday

#IronSharpensIron ⚔️I had a great time yesterday at the Greater Gulf States Championship-supporting my teammate(s), including Tarra (whom looked fabulous). And congratulations to ALL the competitors🏆You’re all winners just for getting up on that stage🙌🏽With any competition: anybody can put makeup on and get their hair done(i.e., ‘pretty up’), but it takes a lot of discipline, determination, nutrition, training, posing practice, etc. -to get to this level. I’m looking forward to crushing my future competition goals👊🏽#teambbr #Superwoman #Sheila #me #facemodel #fitchick #model #fitnessmodel #fitstagram #fitmodel #beautiful #fitfluential #fashion 👙 #personaltrainer #groupfitness #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #quote #art #photooftheday #bestoftheday (at Copeland Tower Suites & Conference Center) https://www.instagram.com/p/BzDYyWolo44/?igshid=18t3vb2tpukzc

#IronSharpensIron ⚔️ This AM with my trainer the INCOMPARABLE “Trainer of the Trainers” Roddy Gaubert💪🏽 😊 #TeamBBR Bodybuilding & Fitness Champions🏆#StayTuned #BBR #BodiesByRoddy 🏋🏽‍♀️#FitnessModel #Athlete #Bikini #FitModel #Health #Beauty #Fitness #Happiness #Sheila #SuperWoman #Love #BackToTheFuture #photooftheday #picoftheday #bestoftheday #LivingMyBestLife “I used to love training legs, but now😭 I hope I start liking #legday again🏋🏽‍♀️” https://www.instagram.com/p/BwANDx8Fph9/?utm_source=ig_tumblr_share&igshid=gpz4k0rpj436

#NationalPersonalTrainersAwarenessDay 🏋🏽‍♀️ #IronSharpensIron ⚔️ #TeamBBR Bodybuilding & Fitness Champions🏆my #TRAINER the INCOMPARABLE “Trainer of the Trainers” Roddy Gaubert💪🏽 as I start competing again in Bikini Fitness🗓 2019 #SwipeLeft & #StayTuned #BBR #BodiesByRoddy 🏋🏽‍♀️#FitnessModel #Athlete #Bikini #FitModel #Health #Beauty #Fitness #Sheila #SuperWoman #Love #NOLAgirl #Cherokee #Hawaiian ##Egyptian #Spanish #Black #BarbieDoll #LivingMyBestLife #TheBestIsYetToCome (at Westbank Athletic Club) https://www.instagram.com/p/BsJSxawlp_0/?utm_source=ig_tumblr_share&igshid=1e7y7br5yo4jf

Sheila ”SuperWoman” St. James is a dynamic force in the health, beauty and fitness industry. She is an ACE Certified Personal Trainer and has a Masters Degree in Human Performance and Health Promotions, she is an accomplished Wellness Coach, Exercise Physiologist, Group Exercise Leader and a United States-Aerobic Fitness Champion. Therefore, she has whipped ALOT of people into #Shape throughout the country. She is skilled in working with everyone from children to senior citizens, as well as with special populations; and she teaches various types/styles of exercise formats. Her TV show: “Shape Up With Sheila” has won several awards; she is also a Sports/Fitness Model and Competitive Bikini Fitness Athlete. Her Fitness Motto is: Make it a lifestyle not a duty 💫#StayTuned #BodiesByRoddy #TeamBBR 🏋🏽‍♀️ #FitnessModel #Athlete #Bikini #FitModel #Health #Beauty #Fitness #Sheila #SuperWoman #PersonalTrainer #GroupExercise #Nutrition #EatClean #Love #Beautiful #LivingMyBestLife #TheBestIsYetToCome #FitLife #Exercise #Wellness #EnjoyLife #PhotoOfTheDay #BestOfTheDay #PicOfTheDay #AnytimeFitness @af1625barataria https://www.instagram.com/p/BroZJcqFhIK/?utm_source=ig_tumblr_share&igshid=9vvzztsd4zhl