#thesheilaeffect

#Grubbin 🍕Do You Eat to Live🍽or, Do You Live to Eat😋well y’all know I’ve been #EatingClean for several months this year in order to get fit for my 👙Bikini Competitions which takes extraordinary discipline and btw-who came up with that ‘decrease the water’ intake the Friday before the competition, with ‘little-to-no’ water that Saturday of the show🤬That is some crazy 💩stuff, but I now view it as a means to-cleaning my system; and since my competition season is over💪🏽right now it’s time to get some ‘greasy meals’ in the gut😅Post my October 19th show, and within the past 48 hours, I have consumed: cupcakes 🧁 brownies, Mexican food, Acme Oyster House’s Captain Seafood platter with their brownie à la mode, French Fries 🍟 2 slices of 🍕pizza, fried shrimp salad w/French Bread and, chocolate buttercream cake 🍰 I also squeezed in a few healthy meals too-(BORING)😴lol...Please don’t try this non-diet because #MyMetabolismIsBetterThanYours 😉However, because I 💓y’all, I will let y’all in on my secret: I just drink water💧 Really, I don’t consume-juices, sodas, nor alcoholic beverages and some of y’all even combine them (i.e., vodka & cranberry; rum & coke)⁉️I can’t drink empty junk calories like that🥃🍾🍻🍺🍷🍹it impairs your metabolism and that’s some very difficult/stubborn calories to work off-nearly impossible. So eat and be merry but drink water 💦 #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #SuperWoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫 https://www.instagram.com/p/B35wg38laLW/?igshid=1brh5m5k91o3r

🧜🏽‍♀️I came, I saw, I SLAYED 👙Monday Motivation 💫 “The only place SUCCESS comes before WORK-is in the dictionary.” These past 4weeks-I WORKED MY T&A OFF 🥵 I matched and exceeded my goal of competing-in not one but TWO shows this year(8/3 & 10/19)🎉 A year ago I was telling people that I was going to compete this year, and I kept pushing my timeline back, I just wasn’t completely sure when? But, “I DID IT”🤩 and on last Saturday, October 19th, so many of my dreams came true🙏🏽I’m speechless 😶I’m a MEGA-Planner 📝and I had been planning this one since before the 9/14 cruise and I ‘took care of business’ these past 4 weeks (post the cruise 🚢); not to mention that I had personal DRAMA and distractions that would make anyone go bananas 🍌 However, I want to encourage y’all to do what I did, just ‘keep it moving’💪🏽And although I look good EVERYDAY, I have to give a S/O to my glam squad #TEAMBBR 💪🏽my coach Roddy(he picked me up-pic 2; and was there to bite my medals-pic 8); April(my bikini designer)👙this is one bad ass bikini, however, more drama came when the back of my bikini top snapped during finals(a nightmare came to life), it was fixed and all went well; ; Tanners: thanks to Keisha & Kim for bronzing this caramel girl to perfection🔥 Brandy Z-my new AMAZING makeup artist💄this girl had me looking FIERCE 💋y’all, trust me: it’s the best best feeling in the world to CRUSH your goals💯I can relax and eat now🍟🍔🥓🥩🧀🍣🍫🎂🍩Next show March/April👙🏆Stage pics coming soon 😍 #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #SuperWoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫

Monday Motivation💫”A FLOWER DOES NOT THINK OF COMPETING-TO THE FLOWER NEXT TO IT-IT JUST BLOOMS”🌸Who’s skinny⁉️ Just because I don’t have have ‘chunky/fatty thighs and a flabby big bootie’ Y’all say-I look skinny with no butt (when I’m in my clothes/pants👖)but as Gomer Pyle would say “Surprise🦵🏽Surprise🦵🏽Surprise🦵🏽”😜Looks like I’m carrying a CONCEALED WEAPON 🔫🔫🔫My M-O(Modus Operandi): tall, SMEDIUM-framed with curvy muscle 💪🏽#ThisIsMeNOW ⏳ #HereWeGoAgain 👙Ready*Set*Go Sheila #OhSheila 👱🏽‍♀️ #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #Superwoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman #HereWeGoAgain 👙 https://www.instagram.com/p/B3S1suwFrzl/?igshid=12i1cnnwd1omk

In my Pointer Sisters voice #ImSoExcited 👙about my next upcoming bikini competition show. I saw my suit and all I can say is Hot Damn🔥I got the baddest bikini designer on Earth🌎and I lover her like a fat kids loves cake(I don’t like the drive to prairieville, not practicing in heels 👠 but you gotta do what you gotta do🚘)...lookout 2020👀 #HereWeGoAgain 👙Ready*Set*Go Sheila #OhSheila 👱🏽‍♀️ #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #Superwoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫 https://www.instagram.com/p/B3ILQy-l1Lu/?igshid=1ci3satg1m4uu

🍂Staying Fit and Fabulous for Fall🍁Season💃🏽Be careful because it’s that time of year when we become less active and consume more calories ⚖️Hence major increases in body fat and decreases in physical activity. Do you really want to buy a new wardrobe because you can’t fit in your clothes anymore 🤷🏽‍♀️Try to stay active as much as possible. As far as nutrition, comfort foods, and heavier meals are abundant during fall/winter and once the holidays roll in-you’ve gained well over 15-20 pounds+ due to lack of physical activity, poor nutrition, busyness and stress🤢Here are 8 Secrets to Staying Fit During the Fall and the Holidays👻🦃🌲🎉 1.) Keep moving. 2.) Set a plan to workout at least 3x/week💪🏽 3.) Get plenty of sleep and exercise early. 4.) Expect the unexpected. 5.) Be creative and get rid of 'all or nothing' mindsets. 6.) Plan – and remember there is always time and there’s always opportunity for a workout. Especially a walk🏃🏽‍♀️ 7.) Indulge for a night, not a season!!! 8.) Limit alcohol intake, and drinking unnecessary (sodas, and juices, etc). Be your own cheerleader and know that I am rooting for you👏🏽 #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #Superwoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #food #eatclean #motivation #winter #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman

Monday Motivation💫”BE YOUR BIGGEST COMPETITOR🏆Challenge yourself each day to be better than you were yesterday!” Y’all can do it💯Let’s do this together 🏋🏽‍♀️🚴🏽‍♀️🧘🏽‍♀️🏃🏽‍♀️Take a break if you have to. (I took a few days off last week)😉 #HereWeGoAgain 👙Ready*Set*Go Sheila #OhSheila 👱🏽‍♀️ #TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #Superwoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #nutrition #love #quote #instagram #fitstagram #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫 Date: August 3rd, 2019 https://www.instagram.com/p/B3AlGDOFqSZ/?igshid=14qc4llgujd1g

#BeHumble 😇”Mirror, Mirror on the Wall, who is the HUMBLEST of them all?” Three things that will make your life so much better: 1.) Love yourself 2.) Know yourself, and 3.) Don’t change who you are for NOBODY -in no particular order. Throughout my entire life, people have always pegged me out to be the COMPLETE OPPOSITE of who I really am with no supporting facts. You almost have to develop a 2nd backbone in order to LIVE YOUR REALITY!!! OMG and don’t mention the stereotypes and generalizations! A guy that I used to train🏋🏽‍♀️with once said, “Don’t get mad, but when I first saw you, I thought that you were a STRIPPER!” He said that all the girls that came to the gym with a body like mine (and whom were attractive like me)-were strippers. I didn’t get mad. However, at that point I realized that people will look at you-judge you/or form an opinion based on their reality(period). And that’s on them. But, I cannot stand generalizations (being grouped). I am an individual and I stand alone. When I got displaced to Minnesota (culture shock is an UNDERSTATEMENT) 😱with the: food, weather and the people! You see I was this southern, spicy, educated, fit chick from NOLA whom wasn’t afraid to be herself-different. I wasn’t trying to be ‘Minnesotan!’ Many of my Caucasian male friends(whom I’m still close with) had previously formed opinions about the South, (before they met me) and later(after they got to know me) they told me that they had never met anyone like me and were so glad to know me, because I changed their perspectives, and their lives for the better. Realizing that some of their previous beliefs were unfounded, or from TV 📺 No, I don’t represent the South nor women for that matter. I just want to be kind, unite people and make the World a better place 🌎#TheSheilaEffect 💋#DrippinInFinesse 💦 My Life is a (Real Life) ‘Reality Show’📺 #Superwoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #beautiful #health #beauty #fitness #love #instagram #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫No makeup/No filter #justme 🤗💝 Who am I? “I am who I am.” Exodus 3:14