#teamaspi

#Repost @themusclephd with @get_repost ・・・ 💥A few years ago, my lab did a study looking at the effects of intraset stretching on muscle growth and we found that it increased muscle size. From personal experience and the research conducted I can tell you this works. Be prepared to buckle up because this training technique isn't easy! --- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym #stretch #stretching #intraset #intra #muscle #knowledge #knowledgeispower #thursday #think #thursdaythoughts #thursdaymotivation #thursdayvibes

Regrann from @themusclephd - 🔹Of all the BCAAs, only leucine can trigger protein synthesis to the same extent as all amino acids combined. But remember leucine is just the signal. You need the other aminos as building blocks! ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding#aminoacids #diet #eatclean #education #sportsperformance #fit #teamASPI #fitgirl #leucine #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #getfit #gym #toronto (at Toronto, Ontario)