#team cheregi

As a WLS* patient, there are many things to learn in order to lose weight, once and for all. It is not a decision to be made lightly. One must ponder every life-altering, permanent change that is required to be successful. Would you be willing to: ~ Excercise a minimum of 30 minutes 3-5 times per week ~ Drink at least 64 ounces of water per day ~ Weigh and measure everything you eat for the…

Advice from A Fellow WLS Patient.

Things I have learned on my VSG [Vertical Sleeve Gastrectomy] journey:* 1. Most of us will lose hair…a lot of it. There is nothing you can do to stop it, but vitamins and protein can help with new growth. 2. Rapid weight loss can cause gallstones (if you still have your gallbladder). 3. Loose skin happens and plastics are expensive. I would rather be healthy with saggy skin and weird scars than…

10 Months – Post Surgery

I Was a Guest Speaker

A couple of weeks ago I got the following email: “…We are so excited at the amazing progress you have made, and we were wondering if you would be willing to be a guest speaker for us at Dr. Cheregi’s Facebook Live Info Seminar on April 10th at 9:30 AM? 😊…” Immediately I responded in the affirmative and added it to my calendar. If you are on Facebook you can watch the entire info session HERE.…