#teaching class

Class Level: Adult Date: Monday, July 25th Time: 6:45pm Class

Kicks/Basics

Line up & bow in the class Exercise/Warm Up: 20x 4 count jumping jacks Stretches to pushups ­ “downward dog” stretch to a walk out pushup; do 5 then 4, 3, 2, 1 15x Air squats

Kicks: Go through each basic kick 5x times each: Front Kick, 1⁄2 Round Kick, Full Round Kick, Side Kick, Back Kick Switch & Repeat

Have students partner up Slowly practice 5x each kick, each side: 1⁄2 Round Kick, Full Round Kick, Side Kick & Back Kick on each other (minimal contact, the focus is on working on targeting and balance)

Basics: Have students line up on onse side of the floor, backs to the mirrors. Set the timer for 20 second intervals. Have students do 10x each stance for 20 seconds apiece, then move into the stance opposite side and travel down the floor. Front Stance, Horse Stance, Cat Stance, Back Stance, Crane Stance

Class Level: Youth 3rd Grade & up Yellow Belt & above Date: Monday, July 25th Time: 3:45 ­ 4:30pm Class

Kicks/Basics

Line up & bow in the class

Exercise/Warm Up: Have students line up & walk 1 lap Have students run 10 laps (walk 1 lap at the end)

Kicks: Go through each basic kick 5x times each Front Kick, 1⁄2 Round Kick, Full Round Kick, Side Kick, Back Kick Switch & Reat

Basics: Have students line up on one side of the floor. Have students do 10x each Basic move (that they have learned) while moving across the floor.

Chun Gin

San Don Chun Gin

Hah Don Banue

Sah Don Banue

Jew Mok

Mi Bo Sey

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Sometimes in the fall there's time to do the Rescue Class, this time stage one which includes basic techniques such as escaping the system and basic pulley work. 

A small cliff outside town - Vallberget is great for this exercise. 

Big enough to get of the ground and not so far from town, just a short drive and walk in. It is easy to get tangled up in knots, slings and ropes, everywhere....

Anna is playing the victim here, using a backup system just in case...

The only disadvantage is that up here in the north, days are not so long and the darkness comes creeping at 15:30 so using headlights is a must. 

I am planning to start an embroider group at the local library. It will be mostly cross stitch, as that is what I know and can help people with, but other types will be welcome as well.

I just don't know what to call the group. Should it be something plain, like "Embroidery Group"? Or something attempting to be clever, like "Flossy Britches"?