315: Teaching Class
Class Level: Adult Date: Monday, July 25th Time: 6:45pm Class
Kicks/Basics
Line up & bow in the class Exercise/Warm Up: 20x 4 count jumping jacks Stretches to pushups “downward dog” stretch to a walk out pushup; do 5 then 4, 3, 2, 1 15x Air squats
Kicks: Go through each basic kick 5x times each: Front Kick, 1⁄2 Round Kick, Full Round Kick, Side Kick, Back Kick Switch & Repeat
Have students partner up Slowly practice 5x each kick, each side: 1⁄2 Round Kick, Full Round Kick, Side Kick & Back Kick on each other (minimal contact, the focus is on working on targeting and balance)
Basics: Have students line up on onse side of the floor, backs to the mirrors. Set the timer for 20 second intervals. Have students do 10x each stance for 20 seconds apiece, then move into the stance opposite side and travel down the floor. Front Stance, Horse Stance, Cat Stance, Back Stance, Crane Stance
End Class: Everyone line back up, bow, thank everyone and dismiss class
