#tdeecalculator

Have you ever wondered how many calories your body actually burns in a day?

Whether your goal is to lose weight, build muscle, or simply maintain a healthy lifestyle, understanding your Total Daily Energy Expenditure (TDEE) is one of the most important steps toward making informed nutrition decisions.

Many people rely on guesswork when determining how much they should eat. Unfortunately, eating too much or too little can slow progress and make it harder to reach health and fitness goals.

That's where a TDEE Calculator becomes incredibly useful.

What is TDEE?

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a typical day. It includes:

Your Basal Metabolic Rate (BMR)

Daily movement and physical activity

Exercise and workouts

Calories burned during digestion (Thermic Effect of Food)

Knowing your TDEE allows you to estimate how many calories you need to:

Lose body fat

Gain muscle

Maintain your current weight

Plan a balanced diet

Improve sports performance

Why Use a TDEE Calculator?

A reliable calculator eliminates guesswork by estimating your daily calorie needs based on factors such as:

Age

Gender

Height

Weight

Activity level

With this information, you can create a nutrition plan that better matches your personal goals.

Explore the Free TDEE Calculator

If you'd like to calculate your daily calorie expenditure in just a few seconds, you can use the free calculator available on CalcWise:

TDEE Calculator https://calcwisee.com/health/tdee-calculator

Discover More Health Calculators

CalcWise also offers a growing collection of free health and wellness calculators designed to help you better understand your body and make evidence-informed decisions.

Browse the complete collection here:

Whether you're starting your fitness journey or optimizing your current routine, understanding your daily energy expenditure is a practical first step toward healthier habits. Small, informed decisions made consistently often have a greater long-term impact than relying on estimates or trends.

Discover how to calculate your Total Daily Energy Expenditure (TDEE) and use it to achieve your fitness goals. With our expert guide, you can also learn how to adjust your calorie intake for weight loss, muscle gain, or maintenance.

What is TDEE?

TDEE is the sum of your Basal Metabolic Rate (BMR) and additional calories burned through physical activities and digestion. Your BMR is the number of calories your body needs to perform essential functions like breathing, circulation, and cell production. When combined with your activity level, it provides a more accurate estimate of your daily calorie needs.

Why is TDEE Important?

Knowing your TDEE allows you to:

Lose weight: Consume fewer calories than your TDEE to create a calorie deficit.

Maintain weight: Eat roughly the same number of calories as your TDEE.

Gain weight: Consume more calories than your TDEE to promote muscle growth or weight gain.

How to Calculate TDEE

TDEE is calculated using your BMR, which depends on factors such as age, gender, weight, height, and activity level. You can use the following formulas:

Mifflin-St Jeor Equation:

Men: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age) + 5

Women: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age) – 161

Multiply your BMR by your activity level:

Sedentary (little or no exercise): BMR × 1.2

Lightly active (1-3 days of exercise): BMR × 1.375

Moderately active (3-5 days of exercise): BMR × 1.55

Very active (6-7 days of exercise): BMR × 1.725

Super active (twice-a-day workouts, intense exercise): BMR × 1.9

Using TDEE for Your Goals

Weight Loss: Aim for a calorie intake 500-700 calories below your TDEE to lose fat sustainably.

Muscle Gain: Increase your calorie intake by 250-500 calories above your TDEE to support muscle growth.

Maintenance: Keep your intake equal to your TDEE to sustain your current weight.

TDEE and Macronutrients

To further optimize your diet, balance your macronutrients:

Protein: 1.2-2.2g per kg of body weight for muscle preservation and growth.

Carbohydrates: 40-60% of total calories, depending on activity level.

Fats: 20-35% of total calories for essential functions.

Final Thoughts

how many calories you need each day? Our TDEE Calculator is here to help you find out! Perfect for those looking to lose weight, gain muscle, or maintain their current physique.

🔹 Accurate and personalized results 🔹 Easy-to-use interface 🔹 Supports a healthy lifestyle

Start your journey to better health now!

TDEE Calculator

Understanding total daily energy expenditure (TDEE) is crucial for weight management, and maintaining a healthy weight. TDEE refers to the number of calories a person burns each day, including calories burned during basic bodily functions, physical activity, and digestion. When you are aware of your TDEE, you can create a diet plan tailored to your need. Whether you want to gain weight, lose weight, or keep your current weight. TDEE stands for Total Daily Energy Expenditure, which is the total number of calories that you burn in a day, including your BMR (Basal Metabolic Rate) and physical activity.

What Is TDEE

Calculate your Total Daily Energy Expenditure & Basal Metabolic Rate using this TDEE Calculator : https://calculatorbay.com/tdee-calculator/