The Dangers of Taurine (Commonly Found in Energy Drinks)
-> They may “give you wings,” but you’ll soon come tumbling down – and in the long run, crash really hard <-
Taurine is a free form amino acid contained in foods and manufactured in the body from the amino acid cysteine. It was first discovered in the bile of bulls, and now produced synthetically by the truckload. Since taurine is created naturally in the human body, a good diet supplies all you need. Studies have implicated synthetic taurine in illnesses ranging from high blood pressure to strokes and seizures to heart disease. For these reasons it’s been banned in some Scandinavian countries after being linked to the deaths of three consumers. Because taurine is utilized by the body during exercise and in times of stress, it’s become a popular ingredient in energy drinks. But taurine has a stimulating effect on the central nervous system that’s very unnatural.
Even though taurine is known to be a key amino acid, the researchers say they’re curious and puzzled still about the function of taurine in the brain, and have more questions than answers. They found taurine working deep inside the brain, in the “regulatory” area of the thalamus, interacting with neurotransmitters. The thalamus is involved in sleep/wake cycle pathways in the brain and other activities.
The daily dose of Taurine should be between 100-500mg, and one can of a popular energy drink, for example, has 1000 milligrams of synthetically produced Taurine. Some people are drinking up to eight cans a day (8000mg of Taurine), an amount that can have drug-like effects on the body and cause damage.
Natural Taurine is actually beneficial for the body and can be found in cows milk, meat, fish and eggs and for vegetarians it can be found seaweed. The daily dose of Taurine should be no higher than 500mg.