#taurustrainer

Finisher #fitterafterforty Kettlebell #1 4 min at 85% MHR of KB Swings, Battle Ropes and or Single Arm Swings X 4 w. 3 min rest bt sets #fatburner #hiit #taurustrainer #builtforthebeach https://www.instagram.com/p/B4I0uTwnro_/?igshid=j2r4uplsy91k

Cracking day. Thank you QLD Chapter for an excellent conference with excellent speakers who all demonstrated commitment and passion in their field. My take homes inc: 1. Run each year for convenience, collegiality and cost 2. Enjoyed the variety of topics but include movement (my butt got sore from the seats 😅 3. Terrific venue, catering and welcome from organisers from #essa staff, volunteers @mcgregor.brad and members 😃🙌🏽 @exerciseright_aus #strengthtraining #asca #taurustrainer (at Hilton Brisbane) https://www.instagram.com/p/B30aYprnkVS/?igshid=97kotodcgbnb

Day 12 #pushupchallenge #pushforbetter 166 push ups ✅ MENTAL HEALTH FACT Today’s target is 166 push-ups. This represents up to 16.6% of Australian mothers who will experience post-natal depression. That’s one in six. Symptoms of post-natal depression can include feeling overwhelmed or scared, getting unusually irritable, blaming yourself excessively, and not feeling able to look forward to things. Post-natal depression is also common in men - up to one in ten will experience it. You can find more information and help here: www.panda.org.au #fitterafterforty #taurustrainer https://www.instagram.com/p/B0F1ZQVn1kL/?igshid=ek22p8vz22p8

Day 6 of #pushupchallenge #pushforbetter Join Team FAF 🤜🏽🤛🏿MENTAL HEALTH FACT Today’s target is 105 push-ups. It’s possible that getting 15 minutes of bright sunlight each morning could reduce levels of distress. Fifteen minutes, seven days … that’s 105 minutes of sunshine per week! There are a lot of factors that could be at work here to make sunlight a mood booster, including effects on your circadian rhythm, vitamin D, or just being outside. Getting into nature for a few hours per week can also help out your mental health. Whatever the reason - just be sensible! Sunburn doesn’t improve anything. Source: www.thepushupchallenge.com.au #fitterafterforty #taurustrainer #mentalhealth #mentalhealthawareness https://www.instagram.com/p/Bz2VkBXnCn0/?igshid=i4ep97t2vdpx

Trip back down #memorylane with 3rd Session in <24hrs for #fitterafterforty travelling #taurustrainer on farms 👨🏽‍🌾near Young and #bathurst @cityfitbathurst https://www.instagram.com/p/BwJPry0A-V4/?utm_source=ig_tumblr_share&igshid=150yuxstwqzpy

#thisweeksoffice starts with a visit to @byron.bay.nsw where I attempt a pretty piss poor #handstand in the name of celebrating 🥳 a week on the road with #fitterafterforty and #taurustrainer appointments and catch ups in 🇲🇽 Mexican country https://www.instagram.com/p/BwBa0wQg1lz/?utm_source=ig_tumblr_share&igshid=cuw0tvmb2dtw