#tattedmiltary

My boy putting in that WORK. 💪😎 #thejaycineffect #360fps #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #workouttime #workhardplayharder #workoutoftheday #striveforgreatness #accountability #fitnessmotivation #inspire #bodybulding #mindovermatter #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

🚨DUAL ACTION PUSH-UPS🚨 For all of those guilty of NOT coming all the way down to the ground, and for those of us that have 1)- tightness in the front of the shoulder and 2)- weakness in the rear shoulder complex From a full push-up position, Lower yourself down to the ground so that your chest touches the ground. Then lift your hands off the ground by squeezing your upper back and shoulder blades together. Pause for a quick sec, then lower your hands back down and lift yourself back to the staring postion. Try them alone or as part of a circuit. —> FOLOW ME FOR ME EACH WEEK 😎👍👍 #THEJAYCINEFFECT #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

☝️Try out this 4 exercise circuit for your legs and abs. It’s a killer 😈 1)- Standing Ab-ductors 2)- KB Swings 3)- DB Thrusters 4)- Captains Chair Knee tucks (squeeze Pilates block to deepen core activation) 🚨FOLLOW ME FOR MORE EACH WEEK🚨 #THEJAYCINEFFECT #beyourownhero #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #workouttime #workhardplayharder #workoutoftheday #striveforgreatness #accountability #fitnessmotivation #inspire #bodybulding #mindovermatter #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

❇️ELEVATED HELM PUSH-UPS❇️ Strong Shoulder Stabilizers + Strong Core Muscles = Some Pretty Bad-ass Results #THEJAYCINEFFECT #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

🚨TRX SIDE-PLANK KNEE TUCKS🚨 Focuses on core stabilization during movement. Use the top arm to help support the bottom arm, or intensify by extending it up to the ceiling to create even more instability. Control from the shoulder, hip, and core is required. Attempt 2-3 sets of 5-20 reps on both sides. Superset with walking lunges or sprints on the Assault Bike for a dymanic mini-Circuit. ⭐️FOLLOW ME FOR ME EACH WEEK⭐️ #thejaycineffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

Great Saturday Class today. The 630a & 9a groups flat out KILLLED IT. ....always room for one more 👍 #thejaycineffect #beyourownhero #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #workouttime #workhardplayharder #workoutoftheday #striveforgreatness #accountability #fitnessmotivation #inspire #fat2fit #mindovermatter #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

1)- Modified Pike 2)- Iceskaters 3)- Kb Bottom-hold SL deadlifts Try these out for a nice metabolic burn this weekend👍👍 #thejaycineffect #beyourownhero #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #workouttime #workhardplayharder #workoutoftheday #striveforgreatness #accountability #fitnessmotivation #inspire #fat2fit #mindovermatter #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)

New Schedule starts next week. Got some “new things” in the works for this season. Don’t let the summer sneak-up you this year.... start you transformation NOW 😎👍. #thejaycineffect #beyourownhero #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #workouttime #workhardplayharder #workoutoftheday #striveforgreatness #accountability #fitnessmotivation #inspire #fat2fit #mindovermatter #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)