๐จDUAL ACTION PUSH-UPS๐จ For all of those guilty of NOT coming all the way down to the ground, and for those of us that have 1)- tightness in the front of the shoulder and 2)- weakness in the rear shoulder complex From a full push-up position, Lower yourself down to the ground so that your chest touches the ground. Then lift your hands off the ground by squeezing your upper back and shoulder blades together. Pause for a quick sec, then lower your hands back down and lift yourself back to the staring postion. Try them alone or as part of a circuit. โ> FOLOW ME FOR ME EACH WEEK ๐๐๐ #THEJAYCINEFFECT #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc (at 360 Fitness Performance Sports)
