#target burpees

WOD 131014:

BBG

1) 15 minutes to establish a 1RM Hang Snatch (top of knee) -190#

2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed. - 175# - X - X

3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec.  - 245# 3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec. - 145#

Conditioning

4 rounds for total working time of:

Row 500m 15 Target Burpees 6″ 40 Double-Unders

Rest 1:1

3:30

3:46

4:00

WOD 130903:

BBG

12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk. - 195

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:

50 Double-Unders

15 Target Burpees (6″ above highest reach)

5 Power Cleans 185/120#

Rest 1:1