#snatch first pulls

WOD 131014:

BBG

1) 15 minutes to establish a 1RM Hang Snatch (top of knee) -190#

2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed. - 175# - X - X

3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec.  - 245# 3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec. - 145#

Conditioning

4 rounds for total working time of:

Row 500m 15 Target Burpees 6″ 40 Double-Unders

Rest 1:1

3:30

3:46

4:00