#tackontuesday

Workout- DONE!!#Repost @estebanedgefitness ・・・ #tackontuesday Add this @sagikalevthebeast workout to your regimen today! 30 second alternating Plyo lunges to a squat position. We were so out of breath we forgot our quads and glutes were burning...almost. 😫🔥 #teamedgefitness #hammerandchisel #glutes #quads #workoutvideo #exercise #motivation

Ummm, I'll just stick to the Sprinkler... #Repost @estebanedgefitness @chicsesteban ・・・ #tackontuesday probably the most challenging Tack-on Tuesday EVER! 😊 Um, not sure how to explain how to do this one - but follow along tack this @shauntfitness @cizeitup routine to your workout today! #cize #teamedgefitness #dance

Workout with my wife coach this morning! @chicsesteban #Repost @estebanedgefitness ・・・ Knee Drop Lunges from #22mhc . I have a new respect for ducks after doing these exercises. I can't imagine walking like this everyday! Lol These were TOUGH! Stay in a squat position as low as you can get - then drop to one knee, then to the other. Then get back up on one knee - then back to squat position. Feel it in the quads, glutes, lower back and a tad on the shoulders just from holding the stationary hand behind the head. Tack this on as an after-burner to your leg workout! #quad #glute #workoutvideos #motivation #tackontuesday #teamedgefitness

#tackontuesday Tack this exercise onto your workout today! After almost 20 years of Jiujitsu break fall / stand and base drills, I honestly didn't think the workout would be tough. But the added 20 pound sandbag really took it to another level. Felt it in the core, shoulders, chest, and rear deltoids. Not to mention cardio! Brutal workout! #teamedgefitness #myfitnessjourney #abworkout #burpees #husbandandwife

#tackontuesday ! @chicsesteban and I had a tough time with this morning's Core 1 exercise. Start from a flat position with your arms up and legs just above the ground. Bend your body at the core to make a V - Shape and hold the position for a second before slowly going back to your starting position. To modify, crunch to the V position bending your knees slightly. I learned if your really tighten your core like your about to get punched in the gut- it really helps stabilize the V-Hold! Add 25 of these core burners to your workout today! #teamedgefitness #myfitnessjourney #abworkout #22mhc #exercise

#tackontuesday Twice the burn! Partner up and add this little workout to your session today. 🔹🔹🔹🔹 Sit in a C-Sit position keeping your heels of the ground. Move your legs in a circular motion for 30 seconds- then rotate the other way. Add more time or straighten your legs and make the circles smaller to make it more challenging. #teamedgefitness #fitcouple #leglifts #abworkout #sorecore

Day 2 workout with wifey is in the books! It's Tack-On Tuesday! Add this basic move from the program we're doing to your workout. Great for your glutes, quads, shoulders and triceps. And a calf raise if you're feeling a little extra sumtin' sumtin'. @chicsesteban is doing a variation using a 20 lb. PT Sandbag. #tackontuesday #teamedgefitness #workout #glutesworkout #quad #shoulder #sandbagtraining #exercise #fitat44 #fitat40

#TackOnTuesday ! Add this 2 minute exercise to your workout today. Benefits the core, obliques, hip flexors, shoulders and chest. If you're feeling really good- add a push up in between each crossover! #teamedgefitness #exercise #abs #coreworkout #beachbody #summerfit #nike #planks #fitat40