#systemsupport

Maintenance and Support: Ensuring Your System Runs Smoothly

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Innovant Consulting & Management Solutions

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If you would still like advice, feel free to send it here. Reminder that this is personal advice, I am not at all a qualified therapist or counsellor and I cannot provide diagnoses. 

I hope you can find support and encouragement here!

Much love,

I understand this discomfort, especially as some people within system communities can be sticklers for terminology. I personally believe that these sorts of things are more fluid than most people allow for. If it works for you, it works for you. You don’t need to feel guilty!

(Apologies, this is from 5 years ago)

I am sorry you went through that! It is possible for alters to go dormant or stop fronting for extended periods of time. It does not necessarily mean they integrated or that you are now no longer a multiple or system. If you are struggling, I would encourage you to reach out to someone externally if possible like a counsellor or therapist. I hope that things have improved now!

(Apologies, this is from 5 years ago)

I am not able to diagnose you or fully know your experience, but if you feel like you are repressing something and wish to explore it, I would encourage you to do so but with caution. It can be a lot to discover, and generally can feel like a bit of a domino effect. You may wish to seek the help of a therapist through this journey. Ultimately, it is up to you to make the decision of when you are ready to investigate and internally explore further. Best of luck!

(Apologies, this is from 5 years ago)

Switching can look different for different systems. It seems like you are cofronting or at least coconscious fairly consistently. This isn’t a bad thing, and doesn’t mean you are invalid!

(Apologies, this was 5 years ago)

I am sorry you were feeling so distressed! Merging, or integration, whether voluntary or involuntary, can occur. It doesn’t mean you lose the alter though, they just become a more cohesive part that is less obstructed by a barrier. It can definitely feel scary and feel like you are losing part of your identity, but it is equally as much a gain. I very much hope you are doing better now!