#syncsquad

Oh hai, #syncsquad👋 Check me for a FULL week before I head off to Barcelona for a bit! I’m about to eat ALL the tapas & crush ALL the sangria so I’m gonna need ALL the perspiration, inspiration & motivation from YOU👊 I’ll be taking requests & theme suggestions all week long so #slideintomydms Mon 5 & 6pm Tue 5pm Thurs 5 & 7pm Fri 9am & 12pm Sat 11am . . . #getit #sweatit #syncstudio #downtowndurham #fitfam #syncsquad #fitnessmotivation #mondaymood #bullcitystrong #durhamnc #cyclingclass #trx #circuittraining #fitguy #fitspiration #gayfitness #instagay #instayay 📸: @anagramphoto (at SYNCSTUDIO Downtown)

All smiles here😆 TFW you know you’re about to BEAST OUT on the bike & then CHOW DOWN on some ZenFish Poké bowls🥙💪 Join me TONIGHT @ 7:10pm for a vicious & delicious #syncsocial like you’ve never seen. For the price of a regular class you get Poké & @zenfishpokebar is also giving out gift cards. Triple win! Snag the last few spots by following the link in my bio🙌 . . . #beastandfeast #tfw #fitfam #goodvibes #allsmiles #goodeats #syncsquad #syncstudio #zenfish #eatlocal #nceats #durhamnc #downtowndurham #fitguys #gaytrainer #instayay #instagay 📸: @anagramphoto @annarouth (at SYNCSTUDIO Downtown)

TFW the whole squad shows UP to turn OUT on a Monday night🙌 Hit ya boy up on Mondays @5pm for TRX Circuit & @6pm for SYNCCycle! Then hit me up AGAIN on Tuesday, Thursday, Friday & Saturday too! What’s your favorite day to work out? . . . #mondaysbelike #fitnessmotivation #syncsquad #squadgoals #quadgoals #turnup #syncstudio #durham #downtowndurham #bullcity #motivationmonday #fitfam #instafit #gayfitness #gaygram #indoorcycling #trx #circuittraining (at SYNCSTUDIO Downtown)

Yup! Major placement for @ShredTVT1 + @VessDynamick - For placing their song “Unstoppable”on #BlackLightening on the CW! * #DynamicProducer #SyncSquad #OnlyTheReal Vess Dynamick Trial n Terra Ent* * Tune in TONIGHT to hear "Unstoppable" on CW's Black Lightning + Available on ALL Major Platforms!!!

Lean On✨ Crowded gyms getting you down? Looking at your resolution filled Insta feed with a skeptical side-eye? Let’s bring #positivevibesonly to 2018! Some people’s New Year’s resolutions never come to fruition because they are nervous or scared to look foolish when entering a gym or fitness studio for the first time. A smile, a kind “hello” or fist bump can make a big impact on someone taking their first steps forward on a fitness journey! Instead of getting annoyed that our workout space is more crowded, let’s look at it as a place filled with best wishes and new friends. Let’s get after #2018 and crush some goals, y’all👊 . . . #newyearnewyou #letsdothisshit #inthistogether #syncsquad #fitfam #fitnessmotivation #leanonme #gaytrainer #gymtime #fistbump #resolutions #happy2018 #durhamnc #bullcitystrong 📷 + fashions by @beaglemans (at SYNCSTUDIO Downtown)

Back on that Monday grind!🙌 . . Check me twice @syncdurham tonight. 5pm TRX Circuit & 6pm Cycle! #syncsquad #durhamstrong #sweatsesh #motivationmonday #struggs #trx #cycling #circuittraining #instafit #instagay (at SYNCSTUDIO Downtown)

#syncsquad