#switchonyourbrain

Anyone looking for a book to read that can really help you, especially right now, here’s one I highly recommend. I’m rereading parts of it because - can I be honest with y’all? - this lockdown has really started getting to me lately. As much as I’ve worked to keep my mind on the right things, this shut-in has my thoughts going in the wrong direction. I have literally felt the change in my body physically. And I love Dr. Leaf’s use of Scripture throughout the book. It’s a great reminder (one that counters what we’ve been hearing in MSM lately) that God and science are not mutually exclusive and science is not in conflict with the Christian faith. #Godandscience #drcarolineleaf #switchonyourbrain #lockdown #stayhome #staysafe #staymentallyhealthy #covid_19 #coronavirus #coachannette (at Porter Ranch, Los Angeles) https://www.instagram.com/p/B_Qm1Tijfrr/?igshid=1dkv3d9f4oczh

A great book on the mind. Steps to retrain your brain and stop getting caught up in negative thoughts. Dr. Leaf brings science and the thinkers of the Bible together to reinforce her points. #mind #brain #switchonyourbrain #drleaf #book #seniorportraits #selfcare #selfhelp (at Petoskey, Michigan) https://www.instagram.com/p/B7OFPICgVBM/?igshid=1jz25gp7b7a0t

#Repost @drcarolineleaf ・・・ One of the biggest lies I hear people telling themselves is “I can’t do it” or “I can never change.” Well that’s unscientific! Our brains our neuroplastic which means they can change! We can heal our brains with our minds. This was one of the first things I told my patients when they came to see me. Often they saw themselves as beyond fixing, but once I showed them how they could change their brains, we started to see real breakthroughs! So if you are trying to change a toxic behavior or habit, start by really believing that you can do it! Because you can! For more info on this topic, check out my book SWITCH ON YOUR BRAIN (drleaf.com) #switchonyourbrain https://www.instagram.com/p/BoIRz4qAszO/?utm_source=ig_tumblr_share&igshid=185s70d6yiq1t

Such an amazing book and I am just getting started. I am so thankful for Jesus loving doctors. #switchonyourbrain #drcarolineleafisblowingmymind #SOHealth #SOLiving