#drcarolineleaf

Good morning, I learned something today listening to Dr Caroline Leaf's podcast, Cleaning up The Mental Mess. We all have a negativity bias. Bad is more powerful than good. It takes 4 good experiences to make up for 1 bad experience! It's much better to work on reducing the bad habits that hurt us and each other than to over compensate with trying to do good. Because bad is more powerful and more damaging - to our physical and mental health, our relationships, communities and environments. Awesome. #thepowerofbad #drcarolineleaf #cleaningupthementalmess #thebipolarnowpodcast https://www.instagram.com/p/CKTKQi_JDjU/?igshid=1c0e926pwpc55

Anyone looking for a book to read that can really help you, especially right now, here’s one I highly recommend. I’m rereading parts of it because - can I be honest with y’all? - this lockdown has really started getting to me lately. As much as I’ve worked to keep my mind on the right things, this shut-in has my thoughts going in the wrong direction. I have literally felt the change in my body physically. And I love Dr. Leaf’s use of Scripture throughout the book. It’s a great reminder (one that counters what we’ve been hearing in MSM lately) that God and science are not mutually exclusive and science is not in conflict with the Christian faith. #Godandscience #drcarolineleaf #switchonyourbrain #lockdown #stayhome #staysafe #staymentallyhealthy #covid_19 #coronavirus #coachannette (at Porter Ranch, Los Angeles) https://www.instagram.com/p/B_Qm1Tijfrr/?igshid=1dkv3d9f4oczh

Wanna finish these to inspire my family to get into the culture of #reading #ReadSA #ReadRSA #DrCarolineLeaf #RobertTKyosaki #DanielGoleman https://www.instagram.com/p/B2v0xazpOSH/?igshid=d8713uiccl2e

Here is my to-do list...i love the first book from @simonsinek #startwithwhy #garyvee #elonmusk #drcarolineleaf #travisbradberry #harveker #waynedyer #simonsinek

Here is my to-do list...i love the first book from @simonsinek #startwithwhy #garyvee #elonmusk #drcarolineleaf #travisbradberry #harveker #waynedyer #simonsinek

#Repost #drcarolineleaf One phrase I strive to live by is “Love conquers all.” Love sees beyond color, gender, race, religion, sexual orientation. Love does not hate. Jesus is the embodiment of love and we as his followers need to exemplify that love. Before we do anything we need to stop and ask ourselves “Is this love?” This world is so filled with hate that stems from misunderstanding one another or stems from prejudice and a lack of willingness to listen to each other. Hate is so toxic for our minds and bodies. Those toxic trees that stem from hate will wreak havoc in your mind and brain. And science has repeatedly shown the healing power of love especially in the brain. So today I really encourage every one of you to do everything in love. Even if you have different opinions or world views. Do all things with love as Christ would want. 1 Corinthians 13 ❤️❤️❤️

All thoughts, emotions and attitudes have roots, shoots and leaves. Their outcome depends on how they are nurtured and raised. By us.