Watch and be inspired! #Repost @rp3rowingusa ・・・ 2017/ 2018 AUS🇦🇺 M4-🥇They had both years at the 1000 meter mark an advantage of over 3 seconds. Check 4 things: 1/ they don’t overswing their body. Just past vertical 2/ they pick up the front end by pushing the seat away from the feet and not overpowering the handle: CATCH FACTOR is right 3/ They have a very HIGH PEAK FORCE on their power application, you can see that by looking at the speed of their legs down and the reaction on boat speed 4/ they are connected from catch to finish and have one solid acceleration. If you want to win the M8+ it helps you to be ahead at the 1000 meters mark. Do you think these 3 points are helping them to get to the 1000 earlier? #australia🇳🇿 #rowingshell #sweep4 #sweeprowing #rowingbible #justrow #roeien #generationrowing #canottaggio #remo #boathouserow #boathouse #rowsweep #rowingtechnique #sweeprowing #rowingfast #rowingwithpower https://www.instagram.com/p/Bwm71i4lZmQ/?utm_source=ig_tumblr_share&igshid=i4tn9sq9otf7
