#justrow

On coxswain’s duty with the Bachelors Women’s 8 getting ready for racing season this summer! #coxswain #coxswainlife #bachelorsbargeclub #rowingsweep #rowingrelated #phillygram #phillyrowing #justrow #generationrowing ##rowingispassion #womenrowing #empoweringwomen # (at Schuylkill River Race Course) https://www.instagram.com/p/Bwx3l-Plqrs/?utm_source=ig_tumblr_share&igshid=14ztaq1wvfnc7

#tuesdaymotivation #Repost @wesvear ・・・ Only chops allowed, @justayoungwhelp #justrow #remo #rudern #oatsmoveboats #rowingworkout #singlesculling #sculling #aviron #rudern #canottagio #rowinglife https://www.instagram.com/p/B9SbD01FK3a/?igshid=iizqxg7xcx81

Learn to row! ・・・ Training Tip Tuesday Utilize your legs more when rowing during the entire stroke. 5 things to think about 1) Jump off the footboards 2) Use force and push your knees down fast 3) Pretend like your trying to break the footboards and push your feet through the ground 4) Jump off the feet like your going for a rebound in basketball 5) Repeat all the steps above and keep thinking about leg drive with force for every single rowing stroke that you take! Learn to row at Bachelors Barge Club #boathouserow #rowmore #rowinglife #justrowing #justrow #alwaysrow #zenrowing #oatsmoveboats #remo #aviron #rudern https://www.instagram.com/p/B9Sax2flWxv/?igshid=43tnasepi2el

It’s that time, again, for the #PCR10KChallenge! Beginning on March 1st! #justrow #remo #rudernn#aviron #ourphilly #lovewhereyourow #canottaggio (at Bachelors Barge Club) https://www.instagram.com/p/B8z-AWel23c/?igshid=shqvsd0q3df3

Bachelors at the Adirondacks #snowshoeing #remo #rudern #justrow #rowingrelated #crosstraining #roeien #roing #boathouserow (at Highwinds At Barton Mines) https://www.instagram.com/p/B8RxXvelM-u/?igshid=xa3j448nrqq9

Bachelors Barge Club trip to the #Adirondacks #rowingrelated #snowshoeing #boathouserow #justrow #snow #newyork (at Highwinds At Barton Mines) https://www.instagram.com/p/B8RsXLYl3Ms/?igshid=131lo95raod0v

A beautiful Sunday morning on the #schuylkillriver different from yesterday, but still great rowing conditions! #rowinglife #remo #rudern #justrow #justrowing #rowingrelated #rowingispassion (at Bachelors Barge Club) https://www.instagram.com/p/B8FfhExluZs/?igshid=1gknc29bbtrin

Sunday morning on #boathouserow! Foggy, but towable conditions on the river! #rudern #remo #justrow #boathouse #boathouses #roeien #roong #rowingrelated #rowinglife #oatsmoveboats #rowingispassion #rowingmorethanasport (at Bachelors Barge Club) https://www.instagram.com/p/B8FfOHkFt6L/?igshid=148pc3bg6n5x6