#sweatysession

After failing at 8 reps on 40kg in today’s bench session, I decided to go for one single at 45kg. Sometimes I just need a PB for my mindset (and ego) so I went for it and got it! Tried 40kg again after and did manage to get 6 reps. Then I got a new PB on the incline bench press of 30kg. Thanks to @styranvsfood for spotting me and saving my life. Look at that little ‘yay’ at the end of my 30kg incline PB! . 🎬1: 45kg bench (PB) 🎬2: 30kg incline bench (PB) 🎬3: 40kg 6 reps (failed 7th) 🎬4: TRX core work 😎 . . . #girlswhobenchpress #sweatysession #ukfitnessblogger #gymflow💪 #fitnesslifestyle #strongwomenrule #femalefitnessmotivation #girlswhobench #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlife #chestday #chestdayeveryday #chestdayrules #bencheveryday (at York) https://www.instagram.com/p/BwMfeQklgy0/?utm_source=ig_tumblr_share&igshid=1673nivta4g2a

Arms finally felt okay enough train chest. 2 X 15 reps 20kg 2 X 10 reps 30kg 1 X 6 reps 35kg 1 X 2 reps 40kg . Then I did incline bench 3 X 12 reps 20kg 1 X 8 reps 22.5kg 1 X 4 reps 25kg Quite happy with that as I struggle so much with incline bench press. I’ve never done 3 sets of 20kg for 12 reps before. . Felt frustrated in general at the gym today. Had to start on the treadmill as there were no bench or racks. It was busiest than I had expected and Annabelle is still looking drowsy and not acting like herself so I felt bad for being away from her. Poor baby 😩 . . . #girlswhobenchpress #sweatysession #ukfitnessblogger #gymflow💪 #fitnesslifestyle #strongwomenrule #femalefitnessmotivation #girlswhobench #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlife #chestday #chestdayeveryday #chestdayrules #bencheveryday (at York) https://www.instagram.com/p/BuLyNy8APZY/?utm_source=ig_tumblr_share&igshid=lgmbnpkd054c

Chest day this morning. Video 1 = second set of 12 reps at 30kg. Video 2 = second set of 6 reps at 40kg. . Used to always fail at the second set but I’ve been doing alright the past few weeks. Still need to work on my hand/elbow placement so I’m pressing my through my chest rather than relying on my arms too much. After this I did 2 sets at 40kg and then stripped back to 25kg to work on a wider grip for 3 sets of 10 reps. . . . #girlswhobenchpress #sweatysession #ukfitnessblogger #gymflow💪 #fitnesslifestyle #strongwomenrule #femalefitnessmotivation #girlswhobench #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlife #chestday #chestdayeveryday #chestdayrules #bencheveryday (at The Springs Leeds) https://www.instagram.com/p/Bt6UCqpg4Yv/?utm_source=ig_tumblr_share&igshid=1em0fdpzciq7i

Managed to get to the gym at my favourite time for a quiet workout this morning, woke up fresh as a daily at 6:15am 🥳! 8am is the best time, everyone has gone to work. It’s fab having Monday off, but it’s going to suck on Saturday when I have to work! . Trained chest today! Getting a little better at the incline barbell chest press which is one of my weaknesses at the moment, odd because I’m really strong at incline dumbbell chest press ¯\_(ツ)_/¯ . How’s your Monday going? . #girlswhobenchpress #sweatysession #ukfitnessblogger #gymflow💪 #fitnesslifestyle #strongwomenrule #femalefitnessmotivation #girlswhobench #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlife #chestday #chestdayeveryday #chestdayrules #bencheveryday (at York) https://www.instagram.com/p/BtddMp_llzh/?utm_source=ig_tumblr_share&igshid=8al8vxuo2fgg

Canopy stroll

Sunset poolrun...my second time in this skatebowl...i don’t feel confy yet and i stay pretty low...but i can feel the bowlflow coming through...think we might become good friends 😊 #bowlskate #skatepool #skatebowl #lowlines #curvylines #nicevibes #sunsetskating #kortrijk #nodroptoday #justflowing #andsomeolliesofcourse #skatelife #sweatysession #goodvibes #citylife #citylove #feelsgood #bowlsession #stepbystep #letsroll (bij Skatebowl Kortrijk)

I may have been up all night but I'm always game for a run around at sunrise 🌅 Not letting the weekend go by without making the most of it 24hours a day 😎🔥💪🏼 🎾 #livelife #hyperactivekarmen #morningtennis #morningoaddle #sweatysession #morning #weekend #happy #goodvibesonly #dubai #tennis #sports #activelife #fitchicks #nike #gymgirls #stronggirls #abs #fitspo #health #daddydaughterdate #beachday #tanning #bikini #bedtime #summer #livinglife #motivation #healthandfitnessblogger