#sweatshows

EARLY START!!! Jazmin Goodwin accepted the Sweat Makes Cents jumping squat challenge (before ‪#‎GivingTuesday‬) from Pretty Girls Sweat and challenges her fellow Teen Diaries family: Olivia, Ajea, Bobbi, Genesis, and Kim to 100 jumping squats and to make a $10 donation to: https://www.crowdrise.com/sweatmakescentschall TeenDiariesFoundation.org.

Pretty Girls Sweat ambassadors at Fisk University created a timed workout circuit. First, the sweat sisters were split into two teams and from that point, the competition was on. In the spirit of Fall, pumpkins were used as weights. The circuit consisted of jumping squats, jumping jacks, mountain climbers, lunges and one-handed push ups, all with pumpkins. Also, 30 second intervals of running, without the pumpkins. This “Wicked Workout” made for a fun, competitive bootcamp! #SweatShows #PrettyGirlsSweat #BootCamp #BEWARE #StrengthTraining #Pumpkins #halloween #wickedworkout #WorkoutRoutines #BreastCancerAwarenessMonth #DontGiveUp #Motivation #BeActive #KeepTrying #JustKeepSwimming #SweatSisterHood #SweatSpiration #PGSFiskU #PGSOnCampus #FiskUniversity #Fisk17 | Written by: @prettygirlssweatfu Ambassador Kai, 20 (@thelifeofposh)

#Latergram | @NikeWomen GRAND FINALE with @thepoundgirls - inside the #NTCtourLA: #PrettyGirlsSweat POV 😅🎥 #SweatShows ---------------------------------------------------------- 💧YOUTUBE: youtube.com/PrettyGirlsSweat 💧FACEBOOK: facebook.com/PrettyGirlsSweat 💧TWITTER: twitter.com/PrettyGirlSweat 💧WEB: PrettyGirlsSweat.com 💧SHOP: TeenDiaries.net/shop 💧DONATE: TeenDiariesFoundation.org

#Latergram | @NikeWomen @groov3life WORKOUT - inside the #NTCtourLA: #PrettyGirlsSweat POV 😅🎥 #SweatShows ---------------------------------------------------------- 💧YOUTUBE: youtube.com/PrettyGirlsSweat 💧FACEBOOK: facebook.com/PrettyGirlsSweat 💧TWITTER: twitter.com/PrettyGirlSweat 💧WEB: PrettyGirlsSweat.com 💧SHOP: TeenDiaries.net/shop 💧DONATE: TeenDiariesFoundation.org

#Latergram | @NikeWomen EPIC WORKOUT - inside the #NTCtourLA: #PrettyGirlsSweat POV 😅🎥 #SweatShows ---------------------------------------------------------- 💧YOUTUBE: youtube.com/PrettyGirlsSweat 💧FACEBOOK: facebook.com/PrettyGirlsSweat 💧TWITTER: twitter.com/PrettyGirlSweat 💧WEB: PrettyGirlsSweat.com 💧SHOP: TeenDiaries.net/shop 💧DONATE: TeenDiariesFoundation.org

THROWBACK THURSDAY | One year ago this month we teamed up with celebrity stylist and designer @JuneAmbrose along with Atlantic Recording artist, @JustineSkye for our first PRETTY GIRLS SWEAT FASHION MEETS FITNESS PARTY in NYC! The “Sweaty Saturday” was jam packed with excitement as Crunch Gym instructor Joyce Wong led a @ThePOUNDGirls – Rockout. Workout.™ class of 70 girls ages 13-18 who rocked out to a high-energy music mix alongside June, Justine and participating mentors. Mentors included, Bravo “Fashion Queens” Host, @BevySmith, fashion expert / author / Bravo’s “Blood Sweat & Heels” star @DaisyLewellyn, MARIE CLAIRE Los Angeles Director, Dawn Reese (@Dreese1214), Celebrity Nail Artist, Dawn Sterling (@nailglam), Nike’s Sharada Maddox and many more incredibly inspiring women. Teen singing sensations the @LuckiGurlz stopped by to break a sweat and actress/singer @AndreaLewis served as an MC for the entire event! "The sisterhood that Pretty Girls Sweat promotes is a necessity for the soul," says June Ambrose. #PrettyGirlsSweat #SweatShows #SweatSisterhood #SweatSisters

Yesterday you said tomorrow. #JustDoIt | Created by: County College of Morris PGS Ambassador Maya, 19 (@mayahajj) #SweatShows #PGS #Prettygirlssweat #PGSCCM #Fitness #motivation #fitspo #dormroom #college #Sweatspiration #winter #sweat #fit