#sweatisgood

What's the day without a little sweat? Finally got my ass up and did some work. Figured I'd just get a quick workout in but once I got started I finally got a spurt of energy. The sweat is literally dripping off me and damn does it feel good!

#indoorrunning #indoorrun #exercise #sweatisgood #menover50 #applewatchseries7 #applewatch (at McHenry, Illinois) https://www.instagram.com/p/CkKaCbmOxl7/?igshid=NGJjMDIxMWI=

Great day for #trailrunning up a couple of #4000footers in the #whitemountains #sweatisgood (at South Peak Kinsman Mountain) https://www.instagram.com/p/B3iekvaBlbv/?igshid=16jt4s9mkbmje

A 40 mile Rail Trail bike ride sounded like a good idea...until around mile 32! At least it was super beautiful. #sweatisgood #newhampshire #theroadlesstraveled #railtrail (at Bike the Northern Rail Trail) https://www.instagram.com/p/B1jfFiPhqZY/?igshid=1h3c46o3l4lwn

No better way to start the day then with a good wholesome sweat session. @alivept #sweatisgood #makeithappen #lindfield #teamtraining #feelingfit #feelgood #men #women #strength #feelingalive https://www.instagram.com/p/Bzz0TSvgnKz/?igshid=1mifexhnisogz

Upped my game yesterday with 2 back to back cardio workouts. It sure was a sweat fest. No only was it necessary to replenish with drinking LOTS of water, it requires replenishing my body's electrolytes that is lost thru sweating. During a normal 20 - 30 mins workout that I do, drinking lots of water is sufficient for me. However with doing this extra cardio and is back to back with the other, I knew I bette make sure my electrolytes did not take a dive. All the more important at my age. (Another negative due to age. Oh well.😆🤗) . There a many drinks with electrolytes in the marketplace to choose from.. Do choose wisely as there are many out there that are high in sugar, artificial sweeteners, persrvatives and caffeine content. . My choice is HYDRATE, 40 calories, no caffeine, no artificial sweeteners, colors and flavors, no preservatives. Provides the optimal fluid absorption during excercise. . Staying safe, getting the most out of your workouts, eating correctly, keeping up with nutrition with the correct required nutrients are so important for the body overall wellbeing. Sounds complicated? Not at all, as the healthy fit lifestyle I am doing, takes all the complications out of the picture so I can concentrate on ME. . . You know where to find me to learn more or to chat. . . #stayhydrated #drinkupyourwater #waterislife #sweatisgood #mywellbeing #57yearsyoung #menopauseweightloss #itisnottoolate #replenish #hydratewell #electrolytes #waterislife #waterwater #listentoyourbody https://www.instagram.com/p/BwNb3vtg68p/?utm_source=ig_tumblr_share&igshid=84qxe1lfq3tu

Got my morning er, afternoon workout in. Sweating like mad and feeling fantastic!! It helps that I have the absolute greatest workout playlist on YouTube lol #watchmenow #idontglowisweatcauseiworkhard #fatloss #exercise #workout #weightloss #weightlossjourney #determined #sweatisgood #redfaced #losingweight #sheddingfat #fatgirlunderconstruction

Got my morning er, afternoon workout in. Sweating like mad and feeling fantastic!! It helps that I have the absolute greatest workout playlist on YouTube lol #watchmenow #idontglowisweatcauseiworkhard #fatloss #exercise #workout #weightloss #weightlossjourney #determined #sweatisgood #redfaced #losingweight #sheddingfat #fatgirlunderconstruction