#sushigains

Eat to be strong. If you’re not eating enough to fuel your gains, you’re wasting your time. 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #harrisonarkansas #eattobestrong #fuelyourbodyright #sushigains (at Hoshi Japanese Cuisine) https://www.instagram.com/adanderson_sts/p/BvebikEFMgU/?utm_source=ig_tumblr_share&igshid=10itvffql0lrh

🍣🍣🍣 crew for the 🍑🍑🍑 gains. #thethickening #roadtonationals #sushigains (at Fitness Excellence)

All of the sushi. All of the gains (look at that forearm vein @cheesecake_gains has got going on). # #SaturdaySushi is fast becoming a new ritual. And that's a great thing. #sushigains (at Sushi wara)

I'm a big believer in having rituals integrated into different parts of your life. # Rituals ground you and allow you to immerse yourself into the experience of what you're doing. # Personally, I have rituals built around my morning coffee, training sessions and the last hour or so of my evening. # I also have a ritual when it comes to #sushi. No matter who I'm eating with, where I am or what's being ordered, each meal begins with 3 pieces of unagi nigiri. Having this ritual in place brings a sense of familiarity, comfort and allows me to fully embrace the experience. # Rituals make a difference. Do you have any implemented in your life? #rituals #sushigains #levelup (at Sushi wara)

Progress shots from today's check in. Coming up on 6 weeks post-contest, and only 10lbs over stage weight. I've got a handful of training sessions left, than its time for a short and welcome break from training and dieting before diving head-long into improvement season. # Also, somehow, there's been some serious forearm growth in the past 6 weeks. And I desperately need a #haircut. #showmethesushi #sushigains #becausemacros

It seems all the carbs are going straight to my quads — A mere 8lbs over stage weight and sitting pretty four weeks post-contest as I reverse diet back to "normal," wherever that is. # Post-contest is not the time to eat everything in sight and destroy digestion or your physique. Respect your body, and everything you asked of it during prep. #MASSthetics #SushiGains (at Fitness Excellence)

It seems all the carbs are going straight to my quads — A mere 8lbs over stage weight and sitting pretty four weeks post-contest as I reverse diet back to "normal," wherever that is. # Post-contest is not the time to eat everything in sight and destroy digestion or your physique. Respect your body, and everything you asked of it during prep. #MASSthetics #SushiGains (at Fitness Excellence)