Deepak Chopra says the best time to meditate is as soon as you get up and after you take care of your bodily functions—don't think about it—just get up and sit down to meditate ... even if it's just for five minutes. Once you feel good about it and it’s a part of your routine, you can increase the time. #meditation #surbitonmums #reiki #reikihealing #reikimaster #reikipractitioner #reikiprinciples #reikihealer #reikienergy #healing #healer #healersofinstagram #relaxation #deeprelaxation #calm #mindfulness #mindful #spirituality #spiritual #naturalhealing #chakras #chakrahealing #chakraalignment #chakrabalancing #energyheal #energyhealer (at Surbiton) https://www.instagram.com/p/BoYtlVwANjd/?utm_source=ig_tumblr_share&igshid=qw4bqp52tm0g
