#interview with the vampire#iwtv#amc tvl#jacob anderson#sam reid
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Don't Never Stop. Odyssey Tires In Stock! In Store & Online Now at www.TIME2SHINEBMX.com #odyssey #broc #supercircuit #bmx #path #klyte #foldable #tires #bmxtires #odysseybmx #sexytime #cycling #usabmx #uci #mytimeisnow #time2shine #time2shinebmx #ecommerce #orderpacking (at Time 2 Shine, LLC) https://www.instagram.com/p/CqWBFzcOiRa/?igshid=NGJjMDIxMWI=
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@supercircuit from
𝄡𝒜𝓃𝓉ℴ𝓃𝒾ℴ;;– The violinist actually felt his face heat up. He couldn’t believe this little RAT of a survivor was being so brazenly cocky about all of this. ‘ Excuse me? How dare you! I absolutely can! ‘
♠𝒜𝓃𝒹𝓇ℯ𝓌;;– Andrew, however, was not entirely thrilled with Antonio’s statement there. In fact, one could say he was just a TAD bit steamed. ‘ Then... Then why must you involve me in this!? ‘
CIRCUIT@73 done and dusted for the pap crew! - Great effort to those that attended. This has proven to be a HIIT (pun intended) - We might keep this a regular thing. #drill #fitness #concept2 #erg #supercircuit #drillfit #community #studiofit #motivation #circuit #fit #hiitworkouts #cardio #strength (at Papamoa)
😸 真ん丸な美羽ちゃんが 真ん丸な球を転がしてる～❤ 😸 #Supercircuit #cakramiu #cakra #miu #gato#cat #lovecat #猫娘 #なかよし#chakura #lovley#チャクラ#美羽#チャクさん#美羽ちゃん#cute #instapets#lovely #猫部#ねこ#にゃんこ #みんねこ#ペコねこ部#instacat #catpic #catstagram #フェリシモ猫部 #保護猫祭#保護猫 #nyaspaper
【Avanna】Killer【オリジナル】 - supercircuit PastSong ELECTRO Noise.12/6/14
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【Avanna】Killer【オリジナル】 http://www.nicovideo.jp/watch/sm25064432
12/6/14 ➣T 4:54 ➣Producer：supercircuit ➣VOCALOID：AVANNA ➣ELECTRO ノイズ 英語ボカロ クールなぼかうた 感性の反乱β
reddit /r/VOCALOID_UTAU_jp
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Today's Session
Super Circuit
(I love em!! Fat torching, gut busting awesomeness) 1 min per exercise, no rest between exercises, 2 min rest between circuits, 3 circuits.
Run on the spot, rotate with knee to opposite elbow skip, switch every 10 seconds
Push Press (barbell)
Aerobic step, 3 layer, side to side jump (not sure how to name this one, start with right foot on the ground, left foot on the step, jump to the left so that your right foot lands on the step and your left foot on the ground at the same time. repeat to other side, keep it going for one min)
Abs, Lying leg raises, your partner stands by your head and pushes your legs down when you reach a 90 degree angle, DO NOT touch your heels on the ground.
Bent over barbell row
Mountain climbers
Forward dumbbell lunges with a rotation, step forward and rotate your torso in the direction of the front leg
push ups
burpees with a jump
Rest and repeat, rest and repeat!
