#sunset spell

This simple healing spell is for you to use after a long, stressful week (inspired by a very stressful week I was having at college). The preparation of this spell is long so make sure you’re able to set a day aside that wont interfere with your work/school. 

What you need

A new bar of soap

A white/blue candle

A bowl of water

A towel

(if you want to get creative find/make a calming sigil and carve it into your soap)

Method

First of all take the day off. Spend it relaxing at home, catching up on tv, doing things that keep you in a good mood.

During that day set aside at least 30 minutes to meditate and reflect on why this week has troubled you and then carry on as normal.

At sunset gather your things and take them to a window (preferably a window where you can see the sun) and put on some relaxing music.

Place your candle between you and the window and light it.

Look at the flame and take this breathing exercise 3 times:

 Breathe in for 4 second, Hold for 4 seconds, and out for 4 seconds.

Then looking at the sun say this phrase 3 times: 

 "As the sun falls, my fears shall follow”

Lastly was your hands with the soap and water to wipe away your stress and blow out the candle.