hi! i hope you're having a lovely day so far. would you mind elaborating on that post about the adhd urge to catalog / organize? i think i have adhd and i love organization and i've thought they went together for a while now, but i can't find any actual information on this?? thank you!!
Hey! Yeah sure, I will try best. Couple points, the first being a disclaimer that Iām not an expert, much of this is from my therapists/prescribers over the years and my own experience. also rambling bc its 10:30pm on a Friday night and my meds wore off hours ago
1. So the thing about ADHD (and many mental health disorders, like anxiety/depression, etc) is that a lot of people (if not most people) experience some of the symptoms some of the time. Thatās partly why a lot of ADHD posts online are so popular - many ppl can relate to them to some degree! It only becomes a Thing you need to deal with when the symptoms of it are starting to interfere with your life and health and happiness.Ā
Iāve told this to several people IRL when theyāve asked me (an infamous haver of ADHD): If the things that make you think you have ADHD are things that are disruptive to your life in some way, it may be helpful to look into an official diagnosis and treatment. Otherwise, thereās really not much need to worry about it, beyond a chuckle and aĀ āhey, i do that!āĀ
That said, I have diagnosed ADHD, and have been medicated for it for like 5 years. I donāt know if this is important, but I felt like it should be clarified.
2. Iām not sure if organizing specifically is a mark of ADHD, butĀ hyper focussingĀ on projectsĀ definitely IS.Ā Ā
Many people actually like to organize things, especially the things they enjoy. People LOVE to categorize stuff and humans LOVE to find patterns, it just makes sense.Ā Ā
Iāve noticed from the notes on the post in question that a lot of ppl say their HOBBIES (embroidery floss, fancy tea, beads) are organized, but their everyday life stuff (fridge, laundry, paperwork) is a hot mess.Ā That is to say - itās fun to have a project of organizing to hyper focus on for a bit, but not so much fun to keep coming back to it for routine maintenance day after day. And with ADHD, if thing fun: brain do; if thing not fun: brain no do.
3. Final point: I made that post as a joke about myself specifically!Ā I had just had a hyper-focused session where I spent 3 straight hours organizing my computer files, only to have forgotten where I put a certain type of file literally immediately upon completion. It was never meant to be an all-encompassing statement or fact! Iām glad ppl find it relatable and funny, but in the end itās just a goof about my own brain and my inability to find my own tax forms on my computer.Ā
If you have questions about any of that, I'm happy to answer if I can!















