#sumofthree

Went for a run to hit my monthly mileage target. Got to see this beauty as a bonus. #sumofthree #runningmotivation #sunset_pics #exercise #lofifilter (at Hackney Marshes) https://www.instagram.com/p/BoPV2O0goCn/?utm_source=ig_tumblr_share&igshid=1ccqhjkg8kxbf

New furthest distance run klaxon. #runningman #sumofthree #cardio #exercise #distancerunner (at London Borough of Hackney)

Since I'm not running the (extortionately priced) Virgin Hackney Half Marathon tomorrow, I decided to run the route in reverse since I live here. First 10km was 50 minutes which was good pace but my splits collapsed in the second 11km. Anyway, not being hard on myself, still looking to increase my distance slowly. #runningman #cardio #halfmarathon #fitfam #keepgoing #sumofthree (at London Borough of Hackney)

Another weekend means another 13.1 miles. But this time it was warm! As in 24C warm 🔥 So I trialled something called "run-walk" to help in my goal of increasing distance. In a nutshell you run for 8 minutes - then walk 1 minute. Repeat for 2 hours. This is meant to reduce stress on your body enabling you to run further - which definitely helped in this heat. (Jeff Galloway) #sumofthree #saturdaymorning #runningman #cardio #exercise #halfmarathon (at London Borough of Hackney)

Another Sunday, another 13.1 miles. Four consecutive Sunday's in a row! Pleased with that. Hamstrings were sore from a workout on Thursday (!) but still pushed on. As you can see, not going for great times, just trying to maintain consistency and taking my body to a higher level. #sumofthree #runningman #cardio #sundayrunday #exercise (at London Borough of Hackney)

That. Was. Tough. Mentally and physically. Not enjoyable. Three half-marathons on consecutive Sundays. Trying to establish what food does and doesn't work. This felt slow, heavy legs and quads were sore after only half way. Pleased to have made it round and kept pushing. The road to 25km and 30km is taking longer than expected 😒 #runnersofinstagram #running #sundayrunday #sumofthree #keepgoing #cardio (at Hackney, Hackney, United Kingdom)

March running stats. This doesn't include 2 x 5k runs on the treadmill, so 111.5km for the month - my highest total ever. #cardio #running #monthlychallenge #sumofthree (at Clapton Pond)

My longest ever run. Needed to break the 2 hour barrier which was a mental obstacle I had to overcome. Not the greatest pace but that wasn't the point. Also really wanted to achieve a long run after last week's half-marathon cancellation. #running #saturdayrunning #sumofthree #exercise #cardio #longsteadyrun (at Clapton Pond)